Grilled Cabbage Wedges Recipe

Cabbage: The main ingredient, providing a hearty and nutritious base for the dish.

Olive oil: Adds a rich flavor and helps to achieve a nice char on the grill.

Salt: Enhances the natural flavors of the cabbage.

Freshly ground black pepper: Adds a touch of heat and complexity to the dish.

When grilling cabbage wedges, make sure to cut them into even sizes to ensure they cook uniformly. To enhance the flavor, consider marinating the cabbage in a mixture of olive oil, lemon juice, and garlic for about 30 minutes before grilling. This will infuse the cabbage with additional layers of taste. Additionally, keep a close eye on the grill to prevent the cabbage from burning; you want a nice char without turning it bitter.

• cabbage - Substitute with brussels sprouts: Brussels sprouts have a similar texture and flavor profile when grilled, making them a good alternative.

• olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it suitable for grilling.

• salt - Substitute with soy sauce: Soy sauce can add a similar level of saltiness along with a depth of umami flavor.

• freshly ground black pepper - Substitute with crushed red pepper flakes: Crushed red pepper flakes can add a similar level of spice with a slightly different heat profile.

• Allow the grilled cabbage wedges to cool to room temperature before storing. This prevents condensation, which can make the cabbage soggy.
• Place the cooled cabbage wedges in an airtight container. If you have multiple layers, separate them with parchment paper to avoid sticking.
• Store the container in the refrigerator. The grilled cabbage will stay fresh for up to 3-4 days.
• For freezing, wrap each cabbage wedge tightly in plastic wrap or aluminum foil. This helps to prevent freezer burn.
• Place the wrapped wedges in a freezer-safe bag or container. Label with the date to keep track of freshness.
• When ready to use, thaw the cabbage wedges in the refrigerator overnight.
• Reheat the wedges in the oven at 350°F (175°C) for about 10-15 minutes, or until heated through. You can also reheat on the grill for a few minutes to regain some of the charred flavor.

• Oven Method: Preheat your oven to 350°F (175°C). Place the grilled cabbage wedges on a baking sheet lined with parchment paper. Cover them loosely with aluminum foil to prevent drying out. Heat for about 10-15 minutes, or until warmed through.

• Stovetop Method: Heat a non-stick skillet over medium heat. Add a small amount of olive oil or butter to the pan. Place the cabbage wedges in the skillet and cook for about 3-5 minutes on each side, or until heated through and slightly crispy.

• Microwave Method: Place the grilled cabbage wedges in a microwave-safe dish. Cover with a microwave-safe lid or plastic wrap, leaving a small vent for steam to escape. Microwave on high for 1-2 minutes, checking halfway through to ensure even heating.

• Grill Reheat Method: Preheat your grill to medium heat. Wrap the cabbage wedges in aluminum foil to prevent them from drying out. Place the foil-wrapped wedges on the grill and heat for about 5-7 minutes, turning occasionally, until warmed through.

• Air Fryer Method: Preheat your air fryer to 350°F (175°C). Place the grilled cabbage wedges in the air fryer basket in a single layer. Heat for about 5-7 minutes, shaking the basket halfway through to ensure even heating.

• Grill: Used to cook the cabbage wedges, providing a charred and smoky flavor.

• Tongs: Essential for flipping the cabbage wedges on the grill to ensure even cooking.

• Basting brush: Used to brush the cabbage wedges with olive oil for even coating.

• Knife: Necessary for cutting the cabbage into wedges.

• Cutting board: Provides a stable surface for cutting the cabbage.

• Measuring spoons: Used to measure out the olive oil, salt, and pepper accurately.

• Serving platter: For presenting the grilled cabbage wedges once they are cooked.

Pre-cut the cabbage: Cut the cabbage into wedges ahead of time and store them in the fridge.

Use a grill basket: Place the cabbage wedges in a grill basket to make flipping easier and faster.

Preheat the grill: Ensure your grill is preheated to medium-high heat before you start cooking.

Brush in advance: Brush the cabbage wedges with olive oil and season them ahead of time.

Cook in batches: If you have a small grill, cook the cabbage wedges in batches to save time.