Grilled Tofu Recipe

Tofu: Firm, drained, and pressed tofu is essential for achieving the right texture and absorbing the marinade flavors.

Soy sauce: Adds a salty, umami flavor to the marinade.

Olive oil: Helps to coat the tofu and prevent it from sticking to the grill.

Garlic powder: Provides a subtle, savory garlic flavor.

Paprika: Adds a mild, smoky flavor and a touch of color.

Black pepper: Adds a hint of spice and enhances the overall flavor profile.

For an extra burst of flavor, consider using a smoking box filled with wood chips on your grill. This will infuse the tofu with a subtle, smoky taste that complements the marinade perfectly.

• firm tofu - Substitute with tempeh: Tempeh has a firmer texture and a nutty flavor that works well on the grill.

• firm tofu - Substitute with seitan: Seitan has a chewy texture and absorbs marinades well, making it a good grilling option.

• soy sauce - Substitute with tamari: Tamari is a gluten-free alternative with a similar umami flavor.

• soy sauce - Substitute with coconut aminos: Coconut aminos are slightly sweeter and less salty, but provide a similar depth of flavor.

• olive oil - Substitute with avocado oil: Avocado oil has a high smoke point, making it suitable for grilling.

• olive oil - Substitute with grapeseed oil: Grapeseed oil is neutral in flavor and also has a high smoke point.

• garlic powder - Substitute with fresh garlic: Fresh garlic provides a more intense and aromatic flavor.

• garlic powder - Substitute with shallot powder: Shallot powder offers a milder, slightly sweet flavor that complements grilled dishes.

• paprika - Substitute with smoked paprika: Smoked paprika adds a smoky depth that enhances the grilled flavor.

• paprika - Substitute with chili powder: Chili powder adds a bit of heat and complexity to the dish.

• black pepper - Substitute with white pepper: White pepper has a milder, slightly earthy flavor that can be a subtle alternative.

• black pepper - Substitute with cayenne pepper: Cayenne pepper adds a spicy kick for those who enjoy heat.

• Allow the grilled tofu to cool completely before storing. This helps to prevent condensation, which can make the tofu soggy.
• Place the cooled tofu slices in an airtight container. If you have multiple layers, separate them with parchment paper to avoid sticking.
• Store the container in the refrigerator. The grilled tofu will stay fresh for up to 4-5 days.
• For freezing, arrange the tofu slices on a baking sheet lined with parchment paper. Ensure the slices are not touching each other.
• Place the baking sheet in the freezer for about 1-2 hours, or until the tofu slices are frozen solid.
• Transfer the frozen tofu slices to a freezer-safe bag or container. Label with the date for easy tracking.
• When ready to use, thaw the tofu in the refrigerator overnight or reheat directly from frozen. For best results, reheat on a grill or in a skillet to restore the crispy texture.
• Pair your reheated tofu with fresh vegetables, a side of rice, or a vibrant salad to create a delightful meal.

• Oven Method: Preheat your oven to 350°F (175°C). Place the grilled tofu on a baking sheet lined with parchment paper. Cover the tofu with aluminum foil to prevent it from drying out. Heat for about 10-15 minutes, or until warmed through.

• Stovetop Method: Heat a non-stick skillet over medium heat. Add a small amount of olive oil to the pan. Place the tofu slices in the skillet and cook for about 2-3 minutes on each side, or until heated through and slightly crispy.

• Microwave Method: Place the tofu slices on a microwave-safe plate. Cover with a microwave-safe lid or another plate to retain moisture. Heat on medium power for 1-2 minutes, checking halfway through to ensure even heating.

• Air Fryer Method: Preheat your air fryer to 350°F (175°C). Place the tofu slices in the air fryer basket in a single layer. Heat for about 5-7 minutes, shaking the basket halfway through to ensure even heating.

• Steaming Method: Place the tofu slices in a steamer basket over boiling water. Cover and steam for about 5 minutes, or until heated through. This method helps retain moisture and keeps the tofu tender.

• Grill Reheat Method: Preheat your grill to medium heat. Place the tofu slices back on the grill for about 2-3 minutes on each side, or until heated through and grill marks are refreshed.

• Grill: Used to cook the tofu slices, giving them a smoky flavor and grill marks.

• Mixing bowl: Used to combine the soy sauce, olive oil, garlic powder, paprika, and black pepper for the marinade.

• Knife: Used to cut the tofu into slices.

• Cutting board: Provides a stable surface for slicing the tofu.

• Tongs: Used to place the tofu slices on the grill and flip them during cooking.

• Measuring spoons: Used to measure out the soy sauce, olive oil, garlic powder, paprika, and black pepper.

• Paper towels: Used to press and drain the tofu before marinating.

• Plate: Used to serve the grilled tofu once it is cooked.

Prepare the marinade in advance: Mix the soy sauce, olive oil, garlic powder, paprika, and black pepper the night before to save time.

Use a tofu press: Invest in a tofu press to quickly and efficiently drain and press the tofu.

Slice tofu uniformly: Cutting the tofu into even slices ensures they cook at the same rate, saving time on the grill.

Preheat the grill: Make sure your grill is preheated to medium-high heat before you start cooking to reduce waiting time.

Marinate in a ziplock bag: Place the tofu slices and marinade in a ziplock bag for easy and even coating.