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grilled-tofu-recipe

Grilled Tofu Recipe

A simple and delicious grilled tofu recipe perfect for a quick meal.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 block Tofu firm, drained and pressed
  • 2 tablespoon Soy Sauce
  • 1 tablespoon Olive Oil
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Paprika
  • 1 teaspoon Black Pepper

Instructions 

  1. 1. Preheat your grill to medium-high heat.
  2. 2. In a mixing bowl, combine soy sauce, olive oil, garlic powder, paprika, and black pepper.
  3. 3. Cut the tofu into slices and marinate in the mixture for at least 10 minutes.
  4. 4. Place the tofu slices on the grill and cook for about 5-7 minutes on each side, until grill marks appear and tofu is heated through.
  5. 5. Serve hot with your favorite sides.

Nutritional Value

Calories: 150kcal | Carbohydrates: 5g | Protein: 12g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 500mg | Potassium: 200mg | Fiber: 2g | Sugar: 1g | Vitamin A: 100IU | Vitamin C: 2mg | Calcium: 150mg | Iron: 2mg

Keywords

Grilled Tofu, Healthy, Vegan
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