This tropical salsa with grilled mango is a vibrant and refreshing dish that brings a burst of summer flavors to your table. Perfect as a topping for grilled meats or as a standalone dip, this salsa combines the sweetness of mangoes and pineapple with the crunch of red bell pepper and a hint of heat from jalapeño. The addition of cilantro and lime juice ties all the flavors together, making it a delightful treat for any occasion.
If you don't usually stock mangoes, pineapple, or jalapeño in your kitchen, you might need to make a trip to the supermarket. Fresh mangoes and pineapple are essential for the sweet and tangy base of this salsa. Jalapeño adds a spicy kick, which can be adjusted to your taste. Make sure to pick up fresh cilantro and a lime for that zesty finish.
Ingredients For Tropical Salsa With Grilled Mango
Mangoes: Sweet and juicy, these are grilled to add a smoky flavor to the salsa.
Pineapple: Adds a tangy sweetness that complements the mango.
Red bell pepper: Provides a crunchy texture and a pop of color.
Red onion: Adds a sharp, savory note to balance the sweetness.
Jalapeño: Brings a spicy kick to the salsa, which can be adjusted to taste.
Cilantro: Fresh and aromatic, it adds a herbal note to the mix.
Lime: The juice adds a zesty tang that ties all the flavors together.
Salt: Enhances all the other flavors in the salsa.
Technique Tip for This Recipe
When grilling mango, ensure the grill is properly preheated to medium-high heat to achieve those perfect grill marks. Brush the mango slices lightly with oil to prevent sticking. Use a pair of tongs to handle the mango gently, as it can become quite soft when grilled. This technique will enhance the flavor and add a slight smokiness to the tropical salsa.
Suggested Side Dishes
Alternative Ingredients
mangoes - Substitute with peaches: Peaches have a similar texture and sweetness, making them a great alternative in tropical salsa.
pineapple - Substitute with mango: If you already have mangoes, you can use more of them to replace pineapple, maintaining the tropical flavor.
red bell pepper - Substitute with yellow bell pepper: Yellow bell peppers have a similar sweetness and crunch, keeping the salsa colorful and flavorful.
red onion - Substitute with green onions: Green onions provide a milder flavor and a bit of color contrast, suitable for salsa.
jalapeño - Substitute with serrano pepper: Serrano peppers have a similar heat level and flavor profile, making them a good replacement.
cilantro - Substitute with parsley: Parsley offers a fresh, slightly peppery taste, though it lacks the distinct flavor of cilantro.
lime - Substitute with lemon: Lemon juice provides a similar acidity and brightness, though it has a slightly different flavor.
salt - Substitute with soy sauce: Soy sauce can add a salty and umami flavor, though use sparingly to avoid overpowering the salsa.
Alternative Recipes Similar to This Salsa
How to Store or Freeze This Salsa
- To keep your tropical salsa fresh, store it in an airtight container. This helps maintain the vibrant flavors and prevents any unwanted odors from seeping in.
- Place the container in the refrigerator. The salsa will stay fresh for up to 3 days. Beyond this period, the texture of the grilled mango and other ingredients may start to degrade.
- If you plan to enjoy the salsa over a longer period, consider freezing it. Transfer the salsa to a freezer-safe container or a resealable plastic bag. Make sure to remove as much air as possible to prevent freezer burn.
- Label the container or bag with the date of freezing. This will help you keep track of its freshness.
- When you're ready to use the frozen salsa, transfer it to the refrigerator to thaw overnight. This slow thawing process helps retain the texture and flavor of the grilled mango and other ingredients.
- Once thawed, give the salsa a good stir to reincorporate any separated liquids. Taste and adjust the seasoning if necessary, as freezing can sometimes dull the flavors.
- For the best experience, consume the thawed salsa within 1-2 days. While it can be kept longer, the quality may start to diminish.
- Avoid refreezing the salsa once it has been thawed, as this can further affect the texture and flavor of the grilled mango and other fresh ingredients.
How to Reheat Leftovers
Microwave Method: Place the tropical salsa in a microwave-safe bowl. Cover it with a microwave-safe lid or plate to prevent splatters. Heat on medium power for 1-2 minutes, stirring halfway through. This method is quick and retains the freshness of the grilled mango and other ingredients.
Stovetop Method: Heat a non-stick skillet over medium heat. Add the tropical salsa and stir occasionally. Cook for about 3-5 minutes until the salsa is warmed through. This method helps to maintain the texture of the diced pineapple and red bell pepper.
Oven Method: Preheat your oven to 300°F (150°C). Spread the tropical salsa evenly on a baking sheet lined with parchment paper. Cover with aluminum foil to prevent drying out. Heat for about 10-15 minutes, stirring halfway through. This method is great for reheating larger quantities while keeping the flavors intact.
Room Temperature Method: If you prefer not to heat the tropical salsa, simply let it sit at room temperature for about 30 minutes before serving. This allows the flavors to meld together while maintaining the fresh taste of the cilantro and lime juice.
Grill Reheat Method: Preheat your grill to medium heat. Place the tropical salsa in a grill-safe dish or wrap it in aluminum foil. Heat on the grill for about 5-7 minutes, stirring occasionally. This method adds a slight smoky flavor, enhancing the grilled mango and jalapeño.
Best Tools for Making This Salsa
Grill: Used to cook the mango slices, giving them a nice char and enhancing their flavor.
Tongs: Handy for flipping the mango slices on the grill without burning your hands.
Cutting board: Provides a stable surface for peeling, slicing, and dicing the mangoes, pineapple, red bell pepper, and jalapeño.
Chef's knife: Essential for chopping and dicing the fruits and vegetables with precision.
Mixing bowl: Used to combine all the ingredients together to make the salsa.
Citrus juicer: Helps extract the juice from the lime efficiently.
Measuring cups: Ensures accurate measurement of the diced pineapple and finely chopped red onion.
Measuring spoons: Useful for measuring the exact amount of salt to taste.
Spatula: Helps in mixing all the ingredients together evenly in the mixing bowl.
How to Save Time on This Recipe
Pre-cut ingredients: Dice the pineapple, red bell pepper, and red onion in advance and store them in the fridge.
Use a grill pan: If you don't have an outdoor grill, a grill pan can save time and still give you those nice grill marks on the mango.
Pre-make the salsa: Prepare the salsa a day ahead and let the flavors meld in the fridge.
Quick cool mango: After grilling, place the mango slices in the freezer for a few minutes to cool them quickly before dicing.
Ready-to-use lime juice: Use bottled lime juice to save the time of juicing fresh limes.

Tropical Salsa with Grilled Mango
Ingredients
Main Ingredients
- 2 pieces Mangoes peeled and sliced
- 1 cup Pineapple diced
- 1 piece Red Bell Pepper diced
- ¼ cup Red Onion finely chopped
- 1 piece Jalapeño seeded and minced
- ¼ cup Cilantro chopped
- 1 piece Lime juiced
- to taste Salt
Instructions
- Preheat the grill to medium-high heat.
- Grill the mango slices for 2-3 minutes on each side until they have nice grill marks.
- Remove the mango from the grill and let it cool. Once cooled, dice the mango.
- In a mixing bowl, combine the grilled mango, pineapple, red bell pepper, red onion, jalapeño, cilantro, and lime juice.
- Season with salt to taste and mix well.
- Serve immediately or refrigerate until ready to serve.
Nutritional Value
Keywords
Suggested Main Courses and Desserts
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