Grilled delicata squash is a delightful and easy-to-make dish that brings out the natural sweetness of the squash. With its tender flesh and beautiful grill marks, this recipe is perfect for a quick weeknight dinner or a weekend barbecue. The combination of olive oil, salt, and pepper enhances the flavor, making it a crowd-pleaser.
The main ingredient in this recipe is delicata squash, which might not be as common as other types of squash. When you go to the supermarket, look for squash that is firm, with a creamy yellow color and green stripes. Make sure to choose ones that are free from blemishes and soft spots.
Ingredients for Grilled Delicata Squash Recipe
Delicata squash: A type of winter squash with a sweet, nutty flavor and a thin, edible skin.
Olive oil: Used to brush the squash, adding moisture and helping to achieve a nice grill mark.
Salt: Enhances the natural sweetness of the squash.
Freshly ground black pepper: Adds a bit of heat and depth to the flavor.
Technique Tip for This Recipe
When preparing delicata squash for grilling, make sure to slice it evenly to ensure consistent cooking. Use a sharp knife to cut the squash in half lengthwise, and a spoon to scoop out the seeds. Brushing the cut sides with olive oil not only helps in achieving a beautiful char but also prevents the squash from sticking to the grill. Seasoning with salt and freshly ground black pepper enhances the natural sweetness of the squash. For perfect grill marks, place the squash cut side down first and avoid moving it around too much. Flip carefully using tongs to maintain the shape and cook until tender.
Suggested Side Dishes
Alternative Ingredients
delicata squash - Substitute with butternut squash: Butternut squash has a similar sweetness and texture when grilled, making it a good alternative.
delicata squash - Substitute with acorn squash: Acorn squash has a comparable flavor profile and can be grilled similarly to delicata squash.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it suitable for grilling.
olive oil - Substitute with grapeseed oil: Grapeseed oil also has a high smoke point and a light flavor, which works well for grilling vegetables.
salt - Substitute with kosher salt: Kosher salt has a similar taste but a coarser texture, which can enhance the flavor of grilled squash.
salt - Substitute with sea salt: Sea salt provides a slightly different mineral content and texture, adding a subtle complexity to the dish.
freshly ground black pepper - Substitute with white pepper: White pepper offers a milder heat and a slightly different flavor profile, which can complement the squash.
freshly ground black pepper - Substitute with cayenne pepper: For a spicier kick, cayenne pepper can be used, but use it sparingly to avoid overpowering the dish.
Other Alternative Recipes Similar to This Dish
How To Store or Freeze This Dish
Allow the grilled delicata squash to cool completely before storing. This helps prevent condensation, which can make the squash soggy.
Place the cooled squash in an airtight container. If you have multiple pieces, layer them with parchment paper to avoid sticking.
Store the container in the refrigerator. The grilled delicata squash will stay fresh for up to 3-4 days.
For longer storage, consider freezing. Lay the squash pieces on a baking sheet lined with parchment paper, ensuring they do not touch each other. This prevents them from sticking together.
Freeze the baking sheet for 1-2 hours, or until the squash pieces are solid.
Transfer the frozen squash pieces to a freezer-safe bag or container. Label with the date to keep track of freshness.
When ready to use, thaw the squash in the refrigerator overnight. Reheat in the oven at 350°F (175°C) for about 10-15 minutes, or until warmed through.
For a quicker option, reheat in the microwave. Place the squash on a microwave-safe plate and cover with a damp paper towel. Heat in 30-second intervals until warmed through.
Enjoy the grilled delicata squash as a side dish, or incorporate it into salads, soups, or grain bowls for added flavor and texture.
How To Reheat Leftovers
Preheat your oven to 350°F (175°C). Place the leftover grilled delicata squash on a baking sheet. Cover with aluminum foil to retain moisture and heat for about 10-15 minutes until warmed through.
Use a microwave for a quick reheat. Place the squash in a microwave-safe dish, cover with a damp paper towel to prevent drying out, and heat on medium power for 2-3 minutes, checking halfway to ensure even heating.
Reheat on the stovetop by placing the squash in a skillet over medium heat. Add a splash of olive oil or a bit of butter to the pan, cover, and cook for about 5-7 minutes, turning occasionally until heated through.
For a crispy texture, use a toaster oven. Set it to 350°F (175°C), place the squash on the rack or a baking sheet, and heat for 10-12 minutes until warm and slightly crispy.
If you have an air fryer, preheat it to 350°F (175°C). Place the squash in the basket in a single layer and heat for 5-7 minutes, shaking the basket halfway through to ensure even reheating.
Best Tools for This Recipe
Grill: Used to cook the delicata squash, providing a smoky flavor and grill marks.
Grill brush: Essential for cleaning the grill grates before cooking to ensure a clean surface.
Chef's knife: Used to cut the delicata squash in half lengthwise.
Cutting board: Provides a stable surface for cutting the squash.
Spoon: Used to scoop out the seeds from the delicata squash.
Basting brush: Used to brush olive oil onto the cut sides of the squash.
Tongs: Useful for flipping the squash on the grill.
Measuring spoons: Used to measure out the olive oil, salt, and pepper accurately.
Serving platter: For presenting the grilled delicata squash once it's cooked.
How To Save Time on This Recipe
Preheat the grill: Start preheating your grill while you prepare the delicata squash to save time.
Seed efficiently: Use a spoon to quickly scoop out the seeds from the squash halves.
Brush in batches: Line up the squash halves and brush them with olive oil all at once to speed up the process.
Season together: Sprinkle salt and pepper over all the squash halves simultaneously to save time.
Monitor grilling: Set a timer for each side to ensure you don't overcook and can multitask efficiently.

Grilled Delicata Squash Recipe
Ingredients
Main Ingredients
- 2 whole Delicata Squash halved and seeded
- 2 tablespoon Olive Oil
- 1 teaspoon Salt
- 1 teaspoon Black Pepper freshly ground
Instructions
- Preheat your grill to medium-high heat.
- Cut the delicata squash in half lengthwise and remove the seeds.
- Brush the cut sides of the squash with olive oil and season with salt and pepper.
- Place the squash on the grill, cut side down, and cook for about 10 minutes.
- Flip the squash and cook for another 10 minutes, until tender and grill marks appear.
- Remove from the grill and serve warm.
Nutritional Value
Keywords
More Amazing Recipes to Try 🙂
- Grilled Macadamia Crusted Tuna Recipe25 Minutes
- Grilled Shrimp with Lemon Aioli Recipe25 Minutes
- Slow Cooker Carolina BBQ Recipe8 Hours 15 Minutes
- Grilled Broccoli Rabe Recipe20 Minutes
- Grilled Lemon Pepper Salmon Recipe25 Minutes
- Grilled Shrimp Recipe16 Minutes
- Grilled Oysters with Fennel Butter Recipe25 Minutes
- BBQ Pasta Salad Recipe25 Minutes

Leave a Reply