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grilled-delicata-squash-recipe

Grilled Delicata Squash Recipe

A simple and delicious way to enjoy delicata squash.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 2 whole Delicata Squash halved and seeded
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper freshly ground

Instructions 

  1. Preheat your grill to medium-high heat.
  2. Cut the delicata squash in half lengthwise and remove the seeds.
  3. Brush the cut sides of the squash with olive oil and season with salt and pepper.
  4. Place the squash on the grill, cut side down, and cook for about 10 minutes.
  5. Flip the squash and cook for another 10 minutes, until tender and grill marks appear.
  6. Remove from the grill and serve warm.

Nutritional Value

Calories: 120kcal | Carbohydrates: 20g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 300mg | Fiber: 3g | Sugar: 4g | Vitamin A: 600IU | Vitamin C: 20mg | Calcium: 40mg | Iron: 1mg

Keywords

Delicata Squash, Grilled, Vegetarian
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