Grilled Buffalo Cauliflower Recipe

Cauliflower: The star of the dish, providing a hearty and nutritious base.

Buffalo sauce: Adds a tangy and spicy kick to the cauliflower.

Olive oil: Helps to coat the cauliflower and aids in grilling.

Garlic powder: Enhances the flavor with a subtle garlic taste.

Onion powder: Adds a hint of onion flavor to the mix.

Salt: Balances the flavors and enhances the taste.

Black pepper: Adds a touch of heat and depth to the seasoning.

When grilling cauliflower, ensure that the florets are cut into uniform sizes. This promotes even cooking and prevents some pieces from becoming too charred while others remain undercooked. Additionally, using a vegetable grill basket can help keep the smaller pieces from falling through the grates, making it easier to turn them and achieve that perfect char.

• cauliflower - Substitute with broccoli: Broccoli has a similar texture and can hold up well to grilling, providing a slightly different but still delicious flavor.

• buffalo sauce - Substitute with sriracha mixed with melted butter: This combination can mimic the spicy and tangy profile of buffalo sauce.

• olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it a great alternative for grilling.

• garlic powder - Substitute with minced fresh garlic: Fresh garlic provides a more intense and aromatic flavor compared to garlic powder.

• onion powder - Substitute with minced fresh onion: Fresh onion can offer a more robust and natural onion flavor.

• salt - Substitute with soy sauce: Soy sauce can add a salty and umami flavor, enhancing the overall taste of the dish.

• black pepper - Substitute with white pepper: White pepper has a slightly different heat profile and can add a unique twist to the seasoning.

• Allow the cauliflower to cool completely before storing. This prevents condensation, which can make the cauliflower soggy.
• Transfer the cooled grilled cauliflower into an airtight container. If you have a lot, consider using multiple containers to avoid overcrowding.
• Store the container in the refrigerator. The grilled buffalo cauliflower will stay fresh for up to 4 days.
• For freezing, place the cooled cauliflower florets on a baking sheet lined with parchment paper. Make sure the florets are not touching each other.
• Freeze the cauliflower on the baking sheet for about 1-2 hours, or until the florets are solid. This step prevents them from sticking together.
• Once frozen, transfer the cauliflower florets to a freezer-safe bag or container. Label with the date to keep track of freshness.
• When ready to eat, reheat the cauliflower in the oven at 375°F (190°C) for about 10-15 minutes, or until heated through. You can also reheat on the grill for a few minutes to regain some of that charred flavor.
• If you prefer a quicker method, use the microwave. Place the cauliflower in a microwave-safe dish, cover, and heat on high for 2-3 minutes, checking and stirring halfway through.

• Oven Method:

  1. Preheat your oven to 375°F (190°C).
  2. Place the leftover grilled buffalo cauliflower on a baking sheet lined with parchment paper.
  3. Cover the cauliflower with aluminum foil to prevent it from drying out.
  4. Bake for 10-15 minutes, or until heated through.
  5. For extra crispiness, remove the foil for the last 5 minutes of baking.

• Stovetop Method:

  1. Heat a non-stick skillet over medium heat.
  2. Add a small amount of olive oil or butter to the skillet.
  3. Add the leftover cauliflower florets to the skillet.
  4. Stir occasionally, cooking for about 5-7 minutes, or until heated through and slightly crispy.

• Microwave Method:

  1. Place the leftover grilled cauliflower in a microwave-safe dish.
  2. Cover the dish with a microwave-safe lid or a damp paper towel.
  3. Microwave on high for 1-2 minutes, checking and stirring halfway through.
  4. Continue microwaving in 30-second intervals until heated through.

• Air Fryer Method:

  1. Preheat your air fryer to 350°F (175°C).
  2. Place the leftover buffalo cauliflower in the air fryer basket in a single layer.
  3. Air fry for 3-5 minutes, shaking the basket halfway through to ensure even heating.
  4. Check for desired crispiness and heat, and air fry for an additional 1-2 minutes if needed.

• Grill Reheat Method:

  1. Preheat your grill to medium heat.
  2. Place the leftover cauliflower florets on a piece of aluminum foil or a grill-safe pan.
  3. Grill for about 5-7 minutes, turning occasionally, until heated through and slightly charred.

• Grill: Used to cook the cauliflower florets to achieve a tender and slightly charred texture.

• Mixing bowl: Used to combine the olive oil, garlic powder, onion powder, salt, and pepper with the cauliflower florets.

• Tongs: Essential for turning the cauliflower florets on the grill to ensure even cooking.

• Basting brush: Used to brush the grilled cauliflower with buffalo sauce.

• Measuring cups: Used to measure out the buffalo sauce and olive oil accurately.

• Measuring spoons: Used to measure the garlic powder, onion powder, salt, and black pepper precisely.

• Cutting board: Provides a surface to cut the cauliflower into florets.

• Chef's knife: Used to cut the cauliflower head into florets.

• Serving platter: Used to serve the grilled buffalo cauliflower immediately after cooking.

Pre-cut the cauliflower: Buy pre-cut cauliflower florets to save time on chopping.

Use a grill basket: A grill basket can make turning the cauliflower easier and faster.

Pre-mix the seasoning: Prepare the olive oil and spice mixture ahead of time.

Microwave first: Microwave the cauliflower for a few minutes before grilling to reduce cooking time.

Double the batch: Make extra grilled cauliflower to use in other meals throughout the week.