Grilled cabbage steaks are a delightful and healthy way to enjoy this versatile vegetable. The smoky flavor from the grill combined with the simple seasoning makes for a delicious side dish or even a main course. This recipe is quick to prepare and perfect for a summer barbecue or a cozy dinner at home.
Most of the ingredients in this recipe are common pantry staples, but if you don't usually keep cabbage on hand, you'll need to pick up a fresh head from the produce section of your supermarket. Make sure to choose a firm and heavy cabbage with tightly packed leaves for the best results.
Ingredients For Grilled Cabbage Steaks Recipe
Cabbage: The main ingredient, providing a hearty and nutritious base for the dish.
Olive oil: Used to brush the cabbage slices, helping them to grill evenly and adding a rich flavor.
Garlic powder: Adds a savory depth of flavor to the cabbage.
Paprika: Provides a mild heat and a beautiful color to the grilled cabbage.
Salt: Enhances the natural flavors of the ingredients.
Pepper: Adds a touch of heat and balances the flavors.
Technique Tip for Making Cabbage Steaks
To ensure even cooking and prevent the cabbage slices from falling apart on the grill, use a sharp knife to cut the cabbage into uniform 1-inch thick slices. Additionally, consider using a grill basket or placing the cabbage slices on a piece of aluminum foil to make flipping easier and to catch any pieces that might break off.
Suggested Side Dishes
Alternative Ingredients
cabbage - Substitute with cauliflower: Cauliflower can be sliced into thick steaks and grilled similarly, offering a different but equally satisfying texture and flavor.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it a great alternative for grilling.
garlic powder - Substitute with onion powder: Onion powder provides a different but complementary flavor profile that can enhance the taste of the grilled steaks.
paprika - Substitute with smoked paprika: Smoked paprika adds a deeper, smoky flavor that can enhance the grilled taste.
salt - Substitute with soy sauce: Soy sauce can add a savory umami flavor while also providing the necessary saltiness.
pepper - Substitute with cayenne pepper: Cayenne pepper adds a bit of heat and spice, offering a different flavor dimension.
Alternative Recipes Similar to Cabbage Steaks
How to Store or Freeze Your Cabbage Steaks
- Allow the grilled cabbage steaks to cool completely before storing. This helps to maintain their texture and flavor.
- Place the cooled cabbage steaks in an airtight container. If you have multiple layers, separate them with parchment paper to prevent sticking.
- Store the container in the refrigerator. The grilled cabbage steaks will stay fresh for up to 3-4 days.
- For longer storage, wrap each cabbage steak individually in plastic wrap or aluminum foil. Then, place them in a freezer-safe bag or container.
- Label the container with the date to keep track of freshness.
- When ready to enjoy, thaw the cabbage steaks in the refrigerator overnight.
- Reheat the cabbage steaks on a grill or in an oven preheated to 350°F (175°C) for about 10-15 minutes, or until heated through. This will help retain their grilled flavor and texture.
- Avoid microwaving as it can make the cabbage steaks soggy.
How to Reheat Leftovers
Oven Method: Preheat your oven to 350°F (175°C). Place the leftover grilled cabbage steaks on a baking sheet lined with parchment paper. Cover them with aluminum foil to retain moisture. Heat for about 10-15 minutes or until warmed through. This method helps maintain the tenderness and slight char of the cabbage.
Stovetop Method: Heat a non-stick skillet over medium heat. Add a small amount of olive oil or butter to the pan. Place the cabbage steaks in the skillet and cover with a lid. Cook for about 5-7 minutes, flipping halfway through, until they are heated evenly. This method can give a slight crispiness to the edges.
Microwave Method: Place the grilled cabbage steaks on a microwave-safe plate. Cover with a microwave-safe lid or another plate to trap steam. Heat on medium power for 1-2 minutes, checking halfway through. This method is quick but may result in a softer texture.
Grill Reheat: Preheat your grill to medium heat. Place the cabbage steaks back on the grill for about 3-5 minutes on each side, or until heated through. This method helps to revive the grilled flavor and char marks.
Air Fryer Method: Preheat your air fryer to 350°F (175°C). Place the cabbage steaks in the air fryer basket in a single layer. Heat for about 5-7 minutes, shaking the basket halfway through. This method can add a nice crisp to the edges while keeping the inside tender.
Essential Tools for Making Cabbage Steaks
Grill: Used to cook the cabbage slices, providing a smoky flavor and charred texture.
Basting brush: Used to brush olive oil onto both sides of the cabbage slices.
Tongs: Essential for flipping the cabbage slices on the grill to ensure even cooking.
Cutting board: Provides a stable surface for slicing the cabbage into 1-inch thick slices.
Chef's knife: Used to cut the cabbage head into evenly thick slices.
Measuring spoons: Used to measure out the olive oil, garlic powder, and paprika accurately.
Small bowl: Used to mix the garlic powder, paprika, salt, and pepper before sprinkling them on the cabbage slices.
Serving platter: Used to serve the grilled cabbage steaks hot once they are cooked.
How to Save Time on This Recipe
Preheat the grill: Start preheating your grill while you prepare the cabbage slices to save time.
Use pre-cut cabbage: Buy pre-cut cabbage slices from the store to skip the slicing step.
Mix spices in advance: Combine garlic powder, paprika, salt, and pepper in a small bowl beforehand for quick seasoning.
Brush in batches: Brush multiple cabbage slices with olive oil at once to speed up the process.
Cook in batches: If your grill is small, cook the cabbage steaks in batches to ensure even cooking and save time.

Grilled Cabbage Steaks Recipe
Ingredients
Main Ingredients
- 1 head Cabbage cut into 1-inch thick slices
- 2 tablespoon Olive Oil
- 1 teaspoon Garlic Powder
- 1 teaspoon Paprika
- to taste Salt and Pepper
Instructions
- Preheat your grill to medium-high heat.
- Brush both sides of the cabbage slices with olive oil.
- Sprinkle garlic powder, paprika, salt, and pepper on both sides of the cabbage slices.
- Place the cabbage slices on the grill and cook for about 10 minutes on each side, or until tender and slightly charred.
- Remove from the grill and serve hot.
Nutritional Value
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