This grilled flap steak recipe is perfect for a quick and flavorful meal. The combination of olive oil, salt, black pepper, and minced garlic creates a delicious marinade that enhances the natural flavors of the flap steak. Whether you're hosting a barbecue or just looking for a satisfying dinner, this recipe is sure to impress.
Flap steak, also known as bavette, might not be a common cut found in every household. When heading to the supermarket, make sure to ask the butcher for this specific cut if it's not readily available. It's a flavorful and tender piece of meat that benefits greatly from grilling.
Ingredients for Grilled Flap Steak Recipe
Flap steak: A flavorful and tender cut of beef, also known as bavette.
Olive oil: Used to coat the steak and help the seasonings adhere.
Salt: Enhances the natural flavors of the meat.
Freshly ground black pepper: Adds a bit of heat and depth to the seasoning.
Minced garlic: Provides a robust and aromatic flavor to the marinade.
Technique Tip for This Recipe
When grilling flap steak, it's crucial to let the meat come to room temperature before cooking. This ensures even cooking throughout. Additionally, always slice the steak against the grain to maximize tenderness.
Suggested Side Dishes
Alternative Ingredients
flap steak - Substitute with skirt steak: Skirt steak has a similar texture and flavor profile, making it a great alternative for grilling.
flap steak - Substitute with flank steak: Flank steak is another cut that is similar in texture and can be used in place of flap steak for grilling.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it suitable for grilling.
olive oil - Substitute with grapeseed oil: Grapeseed oil also has a high smoke point and a neutral flavor, which works well for grilling meats.
salt - Substitute with kosher salt: Kosher salt has larger crystals and can enhance the flavor of the meat similarly to table salt.
salt - Substitute with sea salt: Sea salt can provide a slightly different mineral taste but will still season the meat effectively.
freshly ground black pepper - Substitute with white pepper: White pepper has a slightly different flavor but can still provide the necessary heat and seasoning.
freshly ground black pepper - Substitute with crushed red pepper flakes: Crushed red pepper flakes can add a bit of heat and a different flavor profile to the dish.
minced garlic - Substitute with garlic powder: Garlic powder can provide a similar garlic flavor, though it may be slightly less intense.
minced garlic - Substitute with shallots: Shallots can add a mild garlic-like flavor with a hint of sweetness, making them a good alternative.
Alternative Recipes Similar to This One
How to Store or Freeze Your Steak
- Allow the flap steak to cool completely before storing. This helps to prevent condensation, which can lead to sogginess and spoilage.
- Wrap the cooled steak tightly in aluminum foil or plastic wrap. This will help to maintain its moisture and flavor.
- Place the wrapped steak in an airtight container or a resealable plastic bag. Make sure to remove as much air as possible to prevent freezer burn.
- Label the container or bag with the date of storage. This will help you keep track of how long the steak has been stored.
- Store the steak in the refrigerator if you plan to consume it within 3-4 days. For longer storage, place it in the freezer where it can last up to 3 months.
- When ready to reheat, thaw the steak in the refrigerator overnight if frozen. This ensures even reheating and maintains the steak's texture.
- Reheat the steak in a preheated oven at 250°F (120°C) until warmed through, or use a microwave on a low setting to avoid overcooking.
- For added flavor, consider brushing the steak with a bit of olive oil or butter before reheating.
- Serve the reheated steak with a fresh side of grilled vegetables or a crisp salad to enhance the meal.
How to Reheat Leftovers
Oven Method: Preheat your oven to 250°F. Place the flap steak on a baking sheet and cover it with aluminum foil to retain moisture. Heat for about 20-30 minutes or until warmed through. This method helps maintain the steak's tenderness and juiciness.
Stovetop Method: Heat a skillet over medium heat and add a small amount of olive oil. Once the oil is hot, add the steak and cook for about 2-3 minutes per side, or until heated through. This method gives a nice sear while reheating.
Microwave Method: Place the steak on a microwave-safe plate and cover it with a damp paper towel to prevent it from drying out. Microwave on medium power in 30-second intervals, flipping the steak each time, until it’s warmed through. This method is quick but can sometimes make the steak a bit tough.
Sous Vide Method: If you have a sous vide machine, set it to 130°F. Place the steak in a vacuum-sealed bag and immerse it in the water bath for about 45 minutes. This method ensures the steak remains tender and evenly heated.
Grill Method: Preheat your grill to medium heat. Wrap the steak in aluminum foil to prevent it from drying out and place it on the grill. Heat for about 5-10 minutes, flipping halfway through. This method can give the steak a nice, smoky flavor.
Essential Tools for This Recipe
Grill: A cooking device that uses direct heat to cook food, perfect for achieving a charred exterior on the flap steak.
Tongs: A utensil used to flip and handle the steak on the grill without piercing the meat, helping to retain its juices.
Basting brush: A tool used to evenly spread the olive oil and seasoning mixture over the steak.
Meat thermometer: An instrument to check the internal temperature of the steak to ensure it reaches your desired level of doneness.
Cutting board: A surface on which to let the steak rest and then slice it against the grain.
Chef's knife: A sharp knife used to slice the steak into thin, even pieces for serving.
Mixing bowl: A bowl to combine the olive oil, salt, black pepper, and minced garlic before applying it to the steak.
Aluminum foil: Optional, to tent over the steak while it rests, keeping it warm and allowing the juices to redistribute.
How to Save Time on This Recipe
Marinate in advance: Prepare the flap steak with olive oil, salt, black pepper, and minced garlic a few hours before grilling to enhance flavor and save time.
Preheat the grill: Ensure your grill is preheated to medium-high heat before you start cooking to reduce waiting time.
Use a meat thermometer: Check the steak's doneness quickly with a meat thermometer to avoid overcooking and save time.
Rest the steak: Let the steak rest for 5 minutes after grilling to retain juices, making it easier to slice and serve immediately.

Grilled Flap Steak Recipe
Ingredients
Main Ingredients
- 1.5 lbs Flap Steak
- 2 tablespoon Olive Oil
- 1 teaspoon Salt
- 1 teaspoon Black Pepper freshly ground
- 2 cloves Garlic minced
Instructions
- Preheat your grill to medium-high heat.
- Rub the flap steak with olive oil, salt, black pepper, and minced garlic.
- Place the steak on the grill and cook for about 6-8 minutes per side, or until it reaches your desired level of doneness.
- Remove the steak from the grill and let it rest for 5 minutes before slicing.
- Slice the steak against the grain and serve.
Nutritional Value
Keywords
Suggested Appetizers and Desserts
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