Grilled peppers are a delightful and colorful addition to any meal. Their natural sweetness is enhanced by the slight char from the grill, making them a perfect side dish or topping for various dishes. This simple recipe brings out the best in bell peppers, offering a burst of flavor with minimal ingredients.
Bell peppers are commonly found in most supermarkets, available in red, yellow, and green varieties. Olive oil is a pantry staple in many homes, but if you don't have it, you can find it in the cooking oil section. Freshly ground black pepper adds a more robust flavor compared to pre-ground pepper, and it's worth investing in a pepper grinder if you don't already have one.

Ingredients For Grilled Peppers Recipe
Red, yellow, or green bell peppers: These colorful vegetables are the stars of the dish, offering a sweet and slightly tangy flavor when grilled.
Olive oil: This oil helps to coat the peppers, ensuring they don't stick to the grill and adding a rich, smooth flavor.
Salt: Enhances the natural flavors of the peppers and balances the sweetness.
Freshly ground black pepper: Adds a touch of heat and complexity to the dish, making the flavors more vibrant.
Technique Tip for This Recipe
To enhance the flavor of your grilled peppers, consider marinating them for at least 30 minutes before grilling. Create a simple marinade using olive oil, balsamic vinegar, minced garlic, and a pinch of dried herbs like oregano or thyme. This will infuse the peppers with additional layers of flavor, making them even more delicious.
Suggested Side Dishes
Alternative Ingredients
red, yellow, or green bell peppers - Substitute with poblano peppers: Poblano peppers offer a mild heat and a slightly smoky flavor, making them a good alternative to bell peppers.
red, yellow, or green bell peppers - Substitute with zucchini: Zucchini has a similar texture when grilled and can absorb flavors well, providing a different but enjoyable taste.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it a great alternative for grilling.
olive oil - Substitute with grapeseed oil: Grapeseed oil is another high smoke point oil that is light and neutral, suitable for grilling vegetables.
salt - Substitute with soy sauce: Soy sauce adds a savory umami flavor and can provide the necessary saltiness with an added depth of flavor.
salt - Substitute with sea salt: Sea salt can offer a different texture and a slightly different mineral content, enhancing the flavor of the grilled peppers.
freshly ground black pepper - Substitute with white pepper: White pepper has a milder flavor and can be used to provide a subtle heat without the black specks.
freshly ground black pepper - Substitute with cayenne pepper: Cayenne pepper adds a bit more heat and a different flavor profile, making the dish spicier.
Other Alternative Recipes Similar to This
How to Store or Freeze This Dish
- Allow the grilled peppers to cool completely before storing. This helps to maintain their texture and flavor.
- Transfer the cooled peppers to an airtight container. If you have multiple layers, place a sheet of parchment paper between them to prevent sticking.
- Store the container in the refrigerator. The grilled peppers will stay fresh for up to 4-5 days.
- For longer storage, consider freezing the peppers. Lay them out on a baking sheet in a single layer and place in the freezer until they are frozen solid. This prevents them from clumping together.
- Once frozen, transfer the peppers to a freezer-safe bag or container. Label with the date for easy tracking.
- When ready to use, thaw the peppers in the refrigerator overnight. They can be reheated in a skillet over medium heat or added directly to soups, stews, or casseroles.
- For best results, consume frozen peppers within 3 months to enjoy their optimal flavor and texture.
How to Reheat Leftovers
Oven Method: Preheat your oven to 350°F (175°C). Place the grilled peppers on a baking sheet lined with parchment paper. Cover them loosely with aluminum foil to prevent drying out. Heat for about 10-15 minutes or until they are warmed through.
Stovetop Method: Heat a non-stick skillet over medium heat. Add a small amount of olive oil to the pan. Place the grilled peppers in the skillet and cook for about 5-7 minutes, stirring occasionally, until they are heated through.
Microwave Method: Place the grilled peppers in a microwave-safe dish. Cover them with a microwave-safe lid or a damp paper towel to retain moisture. Heat on high for 1-2 minutes, checking halfway through to ensure they are evenly warmed.
Grill Method: Preheat your grill to medium heat. Place the grilled peppers back on the grill for about 5 minutes, turning occasionally, until they are heated through and have a slight char.
Air Fryer Method: Preheat your air fryer to 350°F (175°C). Place the grilled peppers in the air fryer basket in a single layer. Heat for about 5-7 minutes, shaking the basket halfway through to ensure even heating.
Best Tools for This Recipe
Grill: A cooking device that provides the heat source needed to cook the peppers.
Tongs: Essential for turning the peppers on the grill without burning your hands.
Cutting board: A flat surface to safely cut and prepare the bell peppers.
Chef's knife: A sharp knife to cut the bell peppers into quarters and remove seeds and stems.
Mixing bowl: A bowl to toss the bell peppers with olive oil, salt, and black pepper.
Measuring spoons: Tools to measure out the olive oil, salt, and black pepper accurately.
Basting brush: Useful for evenly spreading the olive oil mixture on the peppers.
Serving platter: A dish to present the grilled peppers once they are cooked.
How to Save Time on This Recipe
Preheat the grill: Start preheating the grill while you prepare the bell peppers to save time.
Cut efficiently: Use a sharp knife to quickly and safely cut the bell peppers into quarters.
Use a bowl: Toss the peppers with olive oil, salt, and black pepper in a large bowl for even coating.
Batch grilling: Grill all the peppers at once to avoid multiple rounds of grilling.
Prep ahead: Cut and season the peppers in advance, storing them in the fridge until ready to grill.
Grilled Peppers Recipe
Ingredients
Main Ingredients
- 4 pieces Bell peppers red, yellow, or green
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper freshly ground
Instructions
- 1. Preheat the grill to medium-high heat.
- 2. Cut the bell peppers into quarters, removing seeds and stems.
- 3. Toss the peppers with olive oil, salt, and black pepper.
- 4. Place the peppers on the grill, skin side down.
- 5. Grill for about 10-15 minutes, turning occasionally, until the peppers are tender and slightly charred.
- 6. Remove from the grill and serve warm.
Nutritional Value
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