Grilled sweet potato wedges are a delightful and healthy side dish that can complement any meal. Their natural sweetness is enhanced by the smoky flavor from the grill, making them a favorite for both kids and adults. This recipe is simple to prepare and perfect for a summer barbecue or a cozy family dinner.
Sweet potatoes are the star of this recipe, and they might not be a staple in every household. When heading to the supermarket, look for firm, unblemished sweet potatoes. The other ingredients like olive oil, salt, black pepper, and paprika are common pantry items, but if you don't have them, they are easily found in the spice aisle.
Ingredients For Grilled Sweet Potato Wedges Recipe
Sweet potatoes: These are the main ingredient, providing a sweet and starchy base for the dish.
Olive oil: Used to coat the wedges, helping them to cook evenly and preventing them from sticking to the grill.
Salt: Enhances the natural flavors of the sweet potatoes.
Black pepper: Adds a mild heat and depth of flavor.
Paprika: Gives a smoky, slightly spicy kick to the wedges.
Technique Tip for Grilled Sweet Potato Wedges
When preparing sweet potato wedges for grilling, consider parboiling them first. This technique involves partially cooking the sweet potatoes in boiling water for about 5-7 minutes before tossing them in olive oil and seasonings. Parboiling helps to soften the potatoes slightly, ensuring they cook evenly on the grill and achieve a tender interior while still getting those desirable grill marks on the outside.
Suggested Side Dishes
Alternative Ingredients
Sweet potatoes - Substitute with butternut squash: Butternut squash has a similar sweetness and texture when roasted, making it a great alternative.
Sweet potatoes - Substitute with carrots: Carrots can provide a similar sweetness and are also sturdy enough to hold up to grilling.
Olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it suitable for grilling.
Olive oil - Substitute with coconut oil: Coconut oil can add a subtle sweetness and has a high smoke point, making it a good alternative for grilling.
Salt - Substitute with soy sauce: Soy sauce can add a salty and umami flavor, providing a different but delicious taste profile.
Salt - Substitute with sea salt: Sea salt can offer a slightly different texture and flavor, enhancing the overall taste.
Black pepper - Substitute with white pepper: White pepper has a similar heat but a slightly different flavor, offering a unique twist.
Black pepper - Substitute with cayenne pepper: Cayenne pepper can add a spicier kick, providing a different level of heat.
Paprika - Substitute with smoked paprika: Smoked paprika can add a smoky flavor, enhancing the overall taste of the dish.
Paprika - Substitute with chili powder: Chili powder can add a bit more heat and complexity, offering a different flavor profile.
Alternative Recipes Similar to This One
How to Store or Freeze Your Sweet Potato Wedges
Allow the sweet potato wedges to cool completely before storing. This prevents condensation, which can make them soggy.
Place the cooled wedges in an airtight container. If you have a lot, layer them with parchment paper to avoid sticking.
Store the container in the refrigerator. The grilled sweet potato wedges will stay fresh for up to 4 days.
For longer storage, you can freeze the wedges. Arrange them in a single layer on a baking sheet and place in the freezer until solid. This prevents them from sticking together.
Once frozen, transfer the wedges to a freezer-safe bag or container. Label with the date to keep track of freshness.
When ready to reheat, preheat your oven to 375°F (190°C). Place the frozen wedges on a baking sheet and bake for 15-20 minutes, or until heated through and crispy.
Alternatively, you can reheat the wedges on the grill. Preheat the grill to medium heat and cook the wedges for about 5 minutes on each side, or until warmed through.
Avoid microwaving the wedges, as this can make them mushy.
How to Reheat Leftovers
Oven Method: Preheat your oven to 375°F (190°C). Arrange the leftover sweet potato wedges on a baking sheet in a single layer. Bake for about 10-15 minutes, flipping halfway through, until they are heated through and slightly crispy.
Stovetop Method: Heat a non-stick skillet over medium heat. Add a small amount of olive oil to the pan. Place the sweet potato wedges in the skillet and cook for 5-7 minutes, turning occasionally, until they are warmed through and have a slight crisp.
Microwave Method: Place the sweet potato wedges on a microwave-safe plate. Cover them with a damp paper towel to retain moisture. Microwave on high for 1-2 minutes, checking halfway through to ensure they are heated evenly.
Air Fryer Method: Preheat your air fryer to 350°F (175°C). Arrange the sweet potato wedges in a single layer in the air fryer basket. Cook for 3-5 minutes, shaking the basket halfway through, until they are hot and crispy.
Grill Method: Preheat your grill to medium heat. Place the sweet potato wedges on the grill and cook for 3-4 minutes on each side, or until they are heated through and have a nice char.
Essential Tools for Making Sweet Potato Wedges
Grill: A cooking device that uses direct heat to cook food, perfect for achieving those beautiful grill marks on the sweet potato wedges.
Mixing bowl: A large bowl used to combine the sweet potato wedges with olive oil, salt, black pepper, and paprika.
Tongs: A tool used to place the sweet potato wedges on the grill and to flip them over to ensure even cooking.
Basting brush: A brush used to evenly coat the sweet potato wedges with olive oil and seasoning.
Cutting board: A sturdy surface used to cut the sweet potatoes into wedges.
Chef's knife: A sharp knife used to cut the sweet potatoes into wedges.
Measuring spoons: Tools used to measure out the olive oil, salt, black pepper, and paprika accurately.
Timer: A device used to keep track of the cooking time to ensure the sweet potato wedges are cooked perfectly.
Serving platter: A dish used to serve the grilled sweet potato wedges hot.
How to Save Time on This Recipe
Preheat the grill: Start preheating your grill while you prepare the sweet potato wedges to save time.
Cut uniformly: Ensure all sweet potato wedges are cut to a similar size for even cooking.
Use a microwave: Partially cook the sweet potatoes in the microwave for 3-4 minutes before grilling to reduce grill time.
Prep in advance: Toss the sweet potato wedges with olive oil and spices the night before and store in the fridge.
Clean grill grates: Clean and oil your grill grates before cooking to prevent sticking and ensure easy cleanup.
Grilled Sweet Potato Wedges
Ingredients
Main Ingredients
- 2 large Sweet Potatoes cut into wedges
- 2 tablespoon Olive Oil
- 1 teaspoon Salt
- 1 teaspoon Black Pepper
- 1 teaspoon Paprika
Instructions
- Preheat your grill to medium-high heat.
- In a mixing bowl, toss the sweet potato wedges with olive oil, salt, black pepper, and paprika.
- Place the wedges on the grill and cook for about 10 minutes on each side, or until they are tender and have grill marks.
- Remove from the grill and serve hot.
Nutritional Value
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