Grilled tofu skewers are a delightful and healthy option for a summer barbecue or a quick weeknight dinner. The tofu absorbs the flavorful marinade, resulting in a delicious and satisfying dish that even meat lovers will enjoy. These skewers are easy to prepare and cook, making them a perfect addition to your grilling repertoire.
If you don't usually cook with tofu, you might need to know that firm tofu is the best type for grilling as it holds its shape well. You can find it in the refrigerated section of most supermarkets, often near other vegetarian or vegan products. Make sure to press the tofu to remove excess moisture before marinating.
Ingredients for Grilled Tofu Skewers Recipe
Tofu: Firm tofu is ideal for grilling as it retains its shape and absorbs marinades well.
Soy sauce: Adds a savory umami flavor to the marinade.
Olive oil: Helps to coat the tofu and prevent sticking to the grill.
Garlic powder: Provides a subtle garlic flavor without the need for fresh garlic.
Paprika: Adds a smoky and slightly sweet flavor to the tofu.
Salt: Enhances the overall flavor of the marinade.
Black pepper: Adds a touch of heat and depth to the marinade.
Technique Tip for This Recipe
When marinating the tofu, ensure that each cube is evenly coated with the soy sauce mixture. To enhance the flavor absorption, gently press the tofu cubes with a paper towel to remove excess moisture before marinating. This will allow the marinade to penetrate deeper, resulting in a more flavorful and satisfying bite.
Suggested Side Dishes
Alternative Ingredients
tofu - Substitute with tempeh: Tempeh has a firmer texture and a nutty flavor that works well on skewers.
soy sauce - Substitute with tamari: Tamari is a gluten-free alternative that has a similar umami flavor.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it suitable for grilling.
garlic powder - Substitute with fresh garlic: Fresh garlic provides a more intense and aromatic flavor.
paprika - Substitute with smoked paprika: Smoked paprika adds a smoky depth that enhances the grilled flavor.
salt - Substitute with sea salt: Sea salt has a cleaner taste and can add a slight crunch.
black pepper - Substitute with white pepper: White pepper has a milder flavor and a slightly different heat profile.
Other Alternative Recipes Similar to This Dish
How to Store / Freeze This Dish
- Allow the grilled tofu skewers to cool completely before storing. This helps prevent condensation, which can make the tofu soggy.
- Transfer the cooled tofu skewers to an airtight container. If stacking, place a piece of parchment paper between layers to avoid sticking.
- Store the container in the refrigerator. The grilled tofu skewers will stay fresh for up to 4 days.
- For longer storage, you can freeze the tofu skewers. Place them on a baking sheet lined with parchment paper and freeze until solid, about 1-2 hours.
- Once frozen, transfer the tofu skewers to a freezer-safe bag or container. Label with the date and use within 2 months for the best quality.
- To reheat, thaw the tofu skewers in the refrigerator overnight. Reheat on a grill or in an oven preheated to 350°F (175°C) until warmed through, about 10-15 minutes.
- For a quick reheat, you can also use a microwave. Place the tofu skewers on a microwave-safe plate and cover with a damp paper towel. Heat on medium power for 1-2 minutes, checking frequently to avoid overcooking.
- Enjoy your grilled tofu skewers with your favorite vegetables, sauces, or side dishes for a delicious meal!
How to Reheat Leftovers
Oven Method:
- Preheat your oven to 350°F (175°C).
- Place the grilled tofu skewers on a baking sheet lined with parchment paper.
- Cover the skewers with aluminum foil to prevent them from drying out.
- Bake for about 10-15 minutes, or until the tofu is heated through.
Stovetop Method:
- Heat a non-stick skillet over medium heat.
- Add a small amount of olive oil to the skillet.
- Place the tofu skewers in the skillet and cover with a lid.
- Cook for about 5-7 minutes, turning occasionally, until the tofu is warmed through and slightly crispy.
Microwave Method:
- Place the grilled tofu skewers on a microwave-safe plate.
- Cover the skewers with a microwave-safe lid or another plate to retain moisture.
- Microwave on medium power for 1-2 minutes, checking halfway through to ensure even heating.
Air Fryer Method:
- Preheat your air fryer to 350°F (175°C).
- Place the tofu skewers in the air fryer basket in a single layer.
- Air fry for about 5-7 minutes, shaking the basket halfway through to ensure even heating.
Grill Method:
- Preheat your grill to medium heat.
- Place the grilled tofu skewers back on the grill.
- Grill for about 3-5 minutes, turning occasionally, until the tofu is heated through and has a nice char.
Best Tools for This Recipe
Grill: Used to cook the tofu skewers, providing a smoky flavor and char marks.
Mixing bowl: Used to combine the marinade ingredients and coat the tofu cubes.
Skewers: Used to thread the marinated tofu cubes for grilling.
Tongs: Used to turn the skewers on the grill for even cooking.
Knife: Used to cut the tofu block into cubes.
Cutting board: Used as a surface to cut the tofu block into cubes.
Measuring spoons: Used to measure the soy sauce, olive oil, garlic powder, paprika, salt, and black pepper.
Basting brush: Optional, used to apply extra marinade to the tofu while grilling.
How to Save Time on This Recipe
Prepare the marinade in advance: Mix the soy sauce, olive oil, garlic powder, paprika, salt, and black pepper the night before to save time.
Use pre-cut tofu: Purchase pre-cut tofu to skip the step of cutting it into cubes.
Marinate in a ziplock bag: Place the tofu cubes and marinade in a ziplock bag for easy mixing and cleanup.
Preheat the grill while marinating: Start preheating your grill as soon as you begin marinating the tofu to save time.
Use metal skewers: Opt for metal skewers to avoid soaking wooden ones and save time.

Grilled Tofu Skewers Recipe
Ingredients
Main Ingredients
- 1 block Tofu firm, cut into cubes
- 2 tablespoon Soy Sauce
- 1 tablespoon Olive Oil
- 1 teaspoon Garlic Powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 1 teaspoon Black Pepper
Instructions
- 1. Preheat your grill to medium-high heat.
- 2. In a bowl, mix soy sauce, olive oil, garlic powder, paprika, salt, and black pepper.
- 3. Add tofu cubes to the bowl and marinate for at least 10 minutes.
- 4. Thread the marinated tofu cubes onto skewers.
- 5. Grill the skewers for about 10 minutes, turning occasionally, until tofu is golden and slightly charred.
- 6. Serve hot and enjoy!
Nutritional Value
Keywords
Suggested Appetizers and Desserts
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