Grilled vegetable kabobs are a delightful and colorful addition to any meal. They are perfect for summer barbecues or as a healthy side dish. The combination of fresh zucchini, bell peppers, and red onion creates a medley of flavors that are enhanced by a simple marinade.
While most of the ingredients for this recipe are common, you may need to check your pantry for balsamic vinegar. This ingredient adds a rich, tangy flavor to the marinade. If you don't have it, you can find it in the vinegar section of your local supermarket.
Ingredients For Grilled Vegetable Kabobs Recipe
Zucchini: A versatile summer squash that absorbs flavors well and adds a slight crunch to the kabobs.
Red bell pepper: Adds sweetness and vibrant color to the skewers.
Yellow bell pepper: Provides a mild, sweet flavor and brightens up the dish.
Red onion: Offers a slightly sharp taste that mellows and sweetens when grilled.
Olive oil: Used in the marinade to help coat the vegetables and prevent sticking to the grill.
Balsamic vinegar: Adds a tangy, slightly sweet flavor to the marinade.
Dried oregano: Brings a hint of earthiness and enhances the overall flavor.
Salt: Essential for seasoning and bringing out the natural flavors of the vegetables.
Black pepper: Adds a touch of heat and depth to the marinade.
Technique Tip for Perfect Kabobs
When threading the vegetables onto the skewers, make sure to leave a little space between each piece. This allows the heat to circulate more evenly, ensuring that all sides of the vegetables cook properly and achieve that perfect char. Additionally, soaking wooden skewers in water for about 30 minutes before using them can prevent them from burning on the grill.
Suggested Side Dishes
Alternative Ingredients
zucchini - Substitute with eggplant: Eggplant has a similar texture and can absorb flavors well, making it a great alternative for grilling.
red bell pepper - Substitute with green bell pepper: Green bell peppers offer a slightly more bitter taste but still provide a similar crunch and color contrast.
yellow bell pepper - Substitute with orange bell pepper: Orange bell peppers have a similar sweetness and vibrant color, making them a suitable replacement.
red onion - Substitute with yellow onion: Yellow onions have a milder flavor when grilled, which can complement the other vegetables well.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it a good alternative for grilling.
balsamic vinegar - Substitute with red wine vinegar: Red wine vinegar provides a similar tangy flavor, though it is slightly less sweet than balsamic vinegar.
dried oregano - Substitute with dried thyme: Dried thyme offers a different but complementary herbal note that works well with grilled vegetables.
salt - Substitute with soy sauce: Soy sauce can add a savory umami flavor while also providing the necessary saltiness.
black pepper - Substitute with white pepper: White pepper has a slightly different heat profile but can still provide the necessary spiciness.
Alternative Recipes Similar to Kabobs
How To Store or Freeze Your Kabobs
- Allow the grilled vegetable kabobs to cool completely before storing. This helps prevent condensation, which can make the vegetables soggy.
- Place the cooled kabobs in an airtight container. If you have multiple layers, separate them with parchment paper to avoid sticking.
- Store the container in the refrigerator. The kabobs will stay fresh for up to 3-4 days.
- For freezing, remove the vegetables from the skewers and spread them out on a baking sheet lined with parchment paper. This prevents them from sticking together.
- Place the baking sheet in the freezer for about 1-2 hours, or until the vegetables are frozen solid.
- Transfer the frozen vegetables to a freezer-safe bag or container. Label with the date to keep track of freshness.
- When ready to use, thaw the vegetables in the refrigerator overnight. Reheat them on the grill or in the oven at 350°F (175°C) until warmed through.
- For best results, avoid microwaving as it can make the vegetables mushy.
How To Reheat Leftovers
Oven Method: Preheat your oven to 350°F (175°C). Place the grilled vegetable kabobs on a baking sheet lined with parchment paper. Cover them loosely with aluminum foil to prevent drying out. Heat for about 10-15 minutes, or until the vegetables are warmed through.
Microwave Method: Place the kabobs on a microwave-safe plate. Cover them with a microwave-safe lid or another plate to retain moisture. Heat on medium power for 1-2 minutes, checking halfway through to ensure they are evenly heated.
Stovetop Method: Heat a non-stick skillet over medium heat. Add a small amount of olive oil to the pan. Place the vegetable kabobs in the skillet and cover with a lid. Heat for about 5-7 minutes, turning occasionally, until the vegetables are warmed through.
Grill Method: Preheat your grill to medium heat. Place the leftover kabobs directly on the grill grates. Grill for about 5 minutes, turning occasionally, until the vegetables are heated through and have a slight char.
Air Fryer Method: Preheat your air fryer to 350°F (175°C). Place the vegetable kabobs in the air fryer basket in a single layer. Heat for about 5-7 minutes, shaking the basket halfway through to ensure even heating.
Essential Tools for Perfect Kabobs
Grill: Used to cook the vegetable kabobs, providing the necessary heat to achieve a tender and slightly charred texture.
Mixing bowl: Used to combine the olive oil, balsamic vinegar, oregano, salt, and black pepper with the vegetables.
Skewers: Used to thread the vegetables for grilling, making it easy to turn and cook them evenly.
Tongs: Used to turn the skewers on the grill, ensuring all sides of the vegetables are cooked evenly.
Cutting board: Used as a surface to cut the zucchini, bell peppers, and red onion into chunks.
Knife: Used to cut the vegetables into chunks for the kabobs.
Measuring cups: Used to measure the olive oil and balsamic vinegar accurately.
Measuring spoons: Used to measure the oregano, salt, and black pepper accurately.
Time-Saving Tips for Making Kabobs
Pre-cut vegetables: Buy pre-cut zucchini, bell peppers, and red onion to save chopping time.
Marinate in advance: Prepare the olive oil and balsamic vinegar marinade the night before and let the vegetables soak overnight.
Use metal skewers: Opt for metal skewers to avoid soaking wooden ones and save prep time.
Batch grilling: Grill multiple skewers at once to reduce overall cooking time.
Preheat grill: Ensure the grill is preheated to medium-high heat before starting to cook for even and quick grilling.
Grilled Vegetable Kabobs Recipe
Ingredients
Vegetables
- 1 large Zucchini cut into chunks
- 1 large Red Bell Pepper cut into chunks
- 1 large Yellow Bell Pepper cut into chunks
- 1 large Red Onion cut into chunks
- ¼ cup Olive Oil
- 2 tablespoon Balsamic Vinegar
- 1 teaspoon Dried Oregano
- 1 teaspoon Salt
- ½ teaspoon Black Pepper
Instructions
- 1. Preheat your grill to medium-high heat.
- 2. In a large bowl, combine olive oil, balsamic vinegar, oregano, salt, and black pepper.
- 3. Add the zucchini, bell peppers, and red onion to the bowl and toss to coat.
- 4. Thread the vegetables onto skewers.
- 5. Grill the skewers for about 10 minutes, turning occasionally, until the vegetables are tender and slightly charred.
- 6. Serve hot.
Nutritional Value
Keywords
Suggested Appetizers and Desserts
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