This loose beef BBQ recipe is a quick and delicious way to enjoy a hearty meal. Perfect for busy weeknights, it combines the savory flavors of ground beef and BBQ sauce with the sweetness of sautéed onions. Serve it on buns or over rice for a satisfying dish that the whole family will love.
Most of the ingredients in this recipe are common pantry staples, but you may need to pick up a few items if you don't already have them. Ground beef is the star of the dish, and you'll want to choose a good quality meat for the best flavor. BBQ sauce can vary greatly in taste, so pick one that suits your preference. Olive oil is used for sautéing the onions, adding a rich flavor to the dish.

Ingredients for Loose Beef BBQ Recipe
Ground beef: The main protein in the dish, providing a rich and hearty base.
BBQ sauce: Adds a sweet and tangy flavor to the beef, making it deliciously saucy.
Onion: Adds sweetness and depth of flavor when sautéed.
Olive oil: Used for cooking the onions, adding a subtle richness.
Salt: Enhances the overall flavor of the dish.
Black pepper: Adds a hint of spice and balances the sweetness of the BBQ sauce.
Technique Tip for This Recipe
When cooking the onion, make sure to sauté it until it becomes translucent but not browned. This will ensure that the onion releases its natural sweetness, enhancing the overall flavor of the bbq sauce. Additionally, when browning the ground beef, break it up into small pieces to ensure even cooking and better absorption of the bbq sauce.
Suggested Side Dishes
Alternative Ingredients
ground beef - Substitute with ground turkey: Ground turkey is a leaner option and provides a similar texture and flavor profile.
ground beef - Substitute with lentils: Lentils offer a plant-based alternative that mimics the texture of ground beef and absorbs flavors well.
bbq sauce - Substitute with homemade bbq sauce: Making your own bbq sauce allows you to control the ingredients and customize the flavor to your liking.
bbq sauce - Substitute with teriyaki sauce: Teriyaki sauce provides a sweet and savory flavor that can be an interesting twist on traditional bbq.
onion - Substitute with shallots: Shallots have a milder and slightly sweeter flavor compared to onions, making them a good alternative.
onion - Substitute with leeks: Leeks offer a subtle onion-like flavor and can add a different texture to the dish.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it a good substitute for olive oil in cooking.
olive oil - Substitute with coconut oil: Coconut oil can add a slight sweetness and is a good option for those looking for a different flavor profile.
salt - Substitute with soy sauce: Soy sauce can add a salty and umami flavor, reducing the need for additional salt.
salt - Substitute with sea salt: Sea salt can provide a different texture and a slightly different flavor compared to regular table salt.
black pepper - Substitute with white pepper: White pepper has a milder flavor and can be used if you prefer a less pungent taste.
black pepper - Substitute with cayenne pepper: Cayenne pepper adds heat and a different kind of spiciness, which can enhance the overall flavor of the dish.
Other Alternative Recipes Similar to This Dish
How to Store or Freeze This Dish
Allow the ground beef mixture to cool completely before storing. This helps prevent condensation, which can lead to soggy bbq sauce.
Transfer the cooled loose beef bbq into an airtight container. For best results, use containers that are specifically designed for freezing, as they help maintain the flavor and texture.
Label the container with the date and contents. This ensures you know exactly what you have and when it was made, helping you keep track of freshness.
Store the container in the refrigerator if you plan to consume the loose beef bbq within 3-4 days. Ensure the refrigerator is set to 40°F (4°C) or below to keep the ground beef safe.
For longer storage, place the container in the freezer. The loose beef bbq can be frozen for up to 3 months without significant loss of quality. Make sure your freezer is set to 0°F (-18°C) or lower.
When ready to enjoy, thaw the loose beef bbq in the refrigerator overnight. This slow thawing process helps maintain the texture and flavor of the ground beef.
Reheat the loose beef bbq in a skillet over medium heat, stirring occasionally until heated through. You can also reheat it in the microwave, using a microwave-safe dish and covering it with a microwave-safe lid or plastic wrap to retain moisture.
If the bbq sauce has thickened too much during storage, add a splash of water or additional bbq sauce to reach the desired consistency while reheating.
Serve the reheated loose beef bbq hot on buns, over rice, or even as a topping for baked potatoes or nachos.
How to Reheat Leftovers
Stovetop Method:
- Place the leftover loose beef BBQ in a skillet.
- Add a splash of water or beef broth to keep it moist.
- Heat over medium-low heat, stirring occasionally, until warmed through.
Microwave Method:
- Transfer the loose beef BBQ to a microwave-safe dish.
- Cover with a microwave-safe lid or plastic wrap with a small vent.
- Heat on medium power for 1-2 minutes, stirring halfway through, until hot.
Oven Method:
- Preheat your oven to 350°F (175°C).
- Place the loose beef BBQ in an oven-safe dish and cover with aluminum foil.
- Bake for 15-20 minutes, or until heated through, stirring halfway.
Slow Cooker Method:
- Transfer the loose beef BBQ to a slow cooker.
- Set to low heat and cover.
- Heat for 1-2 hours, stirring occasionally, until thoroughly warmed.
Sous Vide Method:
- Place the loose beef BBQ in a vacuum-sealed bag or a ziplock bag using the water displacement method.
- Set your sous vide machine to 140°F (60°C).
- Submerge the bag in the water bath and heat for 45 minutes to 1 hour.
Best Tools for This Recipe
Skillet: A flat-bottomed pan used for cooking the ground beef and onions.
Spatula: A tool used for stirring and breaking up the ground beef as it cooks.
Cutting board: A surface used for chopping the onion.
Chef's knife: A sharp knife used for chopping the onion.
Measuring cups: Used for measuring the bbq sauce.
Measuring spoons: Used for measuring the salt, pepper, and olive oil.
Wooden spoon: Used for stirring the ingredients together.
Serving spoon: Used for serving the finished dish onto buns or over rice.
Buns: Used as a serving option for the loose beef bbq.
Rice: Another serving option for the loose beef bbq.
How to Save Time on Making This Recipe
Prep ingredients ahead: Chop the onion and measure out the bbq sauce in advance to streamline the cooking process.
Use pre-chopped onions: Save time by using store-bought pre-chopped onions.
Batch cooking: Double the recipe and freeze half for a quick meal later.
Use a food processor: Quickly chop the onion using a food processor.
One-pan method: Cook the ground beef and onion together to save on cleanup time.
Preheat the skillet: Ensure the olive oil is hot before adding the onion to speed up cooking.

Loose Beef BBQ Recipe
Ingredients
Main Ingredients
- 1 lb Ground beef
- 1 cup BBQ sauce
- 1 medium Onion, chopped
- 2 tablespoon Olive oil
- 1 teaspoon Salt
- ½ teaspoon Black pepper
Instructions
- 1. Heat olive oil in a skillet over medium heat.
- 2. Add chopped onion and cook until translucent.
- 3. Add ground beef, salt, and pepper. Cook until beef is browned.
- 4. Stir in BBQ sauce and simmer for 10 minutes.
- 5. Serve hot on buns or over rice.
Nutritional Value
Keywords
Suggested Appetizers and Desserts for This Recipe
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