Transform your ordinary carrots into a delightful side dish with this maple glazed grilled carrots recipe. The natural sweetness of carrots is enhanced by a touch of maple syrup, creating a perfect balance of flavors. Grilling adds a smoky char that elevates this simple vegetable to a whole new level.
Most of the ingredients for this recipe are commonly found in your kitchen. However, if you don't have maple syrup on hand, you may need to pick some up at the supermarket. Look for pure maple syrup rather than pancake syrup to ensure the best flavor.
Ingredients For Maple Glazed Grilled Carrots
Carrots: The main ingredient, providing a sweet and earthy base.
Olive oil: Helps to coat the carrots and prevent sticking while grilling.
Maple syrup: Adds a rich, sweet glaze to the carrots.
Salt: Enhances the natural flavors of the carrots.
Freshly ground black pepper: Adds a touch of heat and complexity.
Technique Tip for This Recipe
When grilling carrots, ensure they are cut into uniform sticks to promote even cooking. To enhance the flavor, consider marinating the carrots in the olive oil, salt, and pepper mixture for at least 30 minutes before grilling. This allows the seasoning to penetrate the carrots more deeply. When applying the maple syrup during the last 5 minutes of grilling, use a basting brush for an even coat, ensuring a perfect balance of sweetness and char.
Suggested Side Dishes
Alternative Ingredients
carrots - Substitute with parsnips: Parsnips have a similar texture and sweetness when cooked, making them a great alternative to carrots.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a suitable replacement for olive oil in grilling.
maple syrup - Substitute with honey: Honey provides a similar sweetness and viscosity, though it has a slightly different flavor profile.
salt - Substitute with soy sauce: Soy sauce can add a salty and umami flavor, though it will also add a bit of liquid to the dish.
freshly ground black pepper - Substitute with white pepper: White pepper has a similar heat and flavor, but it is slightly milder and less pungent.
Other Alternative Recipes Similar to This Dish
How to Store or Freeze This Recipe
Allow the carrots to cool completely before storing. This helps to maintain their texture and flavor.
Transfer the cooled grilled carrots into an airtight container. Make sure the container is clean and dry to prevent any moisture buildup.
If you plan to consume the maple glazed grilled carrots within a few days, store them in the refrigerator. They will stay fresh for up to 3-4 days.
For longer storage, consider freezing the carrots. Place them in a single layer on a baking sheet lined with parchment paper and freeze until solid. This prevents them from sticking together.
Once frozen, transfer the carrots into a freezer-safe bag or container. Label with the date to keep track of their freshness.
When ready to enjoy, thaw the carrots in the refrigerator overnight. Reheat them in a preheated oven at 350°F (175°C) for about 10-15 minutes or until heated through.
For a quick reheat, you can also use a microwave. Place the carrots in a microwave-safe dish, cover with a damp paper towel, and heat on high for 1-2 minutes, checking and stirring halfway through.
To maintain the maple syrup glaze, you can brush a little extra maple syrup on the carrots before reheating. This will enhance their flavor and keep them moist.
Avoid reheating the carrots multiple times as this can lead to a loss of texture and flavor. Reheat only the portion you plan to consume.
How to Reheat Leftovers
Oven Method: Preheat your oven to 350°F (175°C). Spread the leftover carrots on a baking sheet in a single layer. Cover with aluminum foil to prevent drying out. Bake for about 10-15 minutes or until they are heated through. Remove the foil for the last 5 minutes to regain some of the caramelized texture.
Stovetop Method: Heat a non-stick skillet over medium heat. Add a small amount of olive oil or butter to the pan. Add the carrots and stir occasionally for about 5-7 minutes, until they are heated through and slightly crispy again.
Microwave Method: Place the carrots in a microwave-safe dish. Cover with a microwave-safe lid or plastic wrap, leaving a small vent. Microwave on high for 1-2 minutes, stirring halfway through. Check if they are heated through; if not, continue in 30-second intervals.
Air Fryer Method: Preheat your air fryer to 350°F (175°C). Place the carrots in the air fryer basket in a single layer. Heat for about 5-7 minutes, shaking the basket halfway through to ensure even reheating.
Steaming Method: Place the carrots in a steamer basket over boiling water. Cover and steam for about 5 minutes, or until they are heated through. This method helps retain moisture and keeps the carrots tender.
Best Tools for This Recipe
Grill: Used to cook the carrots over medium-high heat, giving them a slightly charred and smoky flavor.
Bowl: Used to toss the carrots with olive oil, salt, and pepper before grilling.
Tongs: Essential for turning the carrots occasionally on the grill to ensure even cooking.
Basting brush: Used to brush the maple syrup onto the carrots during the last 5 minutes of grilling.
Measuring spoons: Used to measure out the olive oil, maple syrup, salt, and pepper accurately.
Cutting board: Provides a safe surface to peel and cut the carrots into sticks.
Knife: Used to peel and cut the carrots into sticks before tossing them with the seasoning.
How to Save Time on Making This Recipe
Preheat the grill: Start preheating your grill while you prepare the carrots to save time.
Use baby carrots: Opt for pre-peeled baby carrots to skip the peeling and cutting step.
Batch grilling: Grill a larger batch of carrots and store leftovers for quick meals later.
Microwave first: Microwave the carrots for a few minutes before grilling to reduce cooking time.
Pre-mix glaze: Prepare the maple syrup glaze in advance and store it in the fridge.

Maple Glazed Grilled Carrots
Ingredients
Main Ingredients
- 1 lb carrots peeled and cut into sticks
- 2 tablespoon olive oil
- 3 tablespoon maple syrup
- 1 teaspoon salt
- 0.5 teaspoon black pepper freshly ground
Instructions
- Preheat your grill to medium-high heat.
- In a bowl, toss the carrots with olive oil, salt, and pepper.
- Grill the carrots for about 15-20 minutes, turning occasionally, until tender and slightly charred.
- Brush the carrots with maple syrup during the last 5 minutes of grilling.
- Remove from grill and serve immediately.
Nutritional Value
Keywords
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