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Air Fryer BBQ Chicken Tenders Recipe

Quick and easy BBQ chicken tenders made in the air fryer.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 lb chicken tenders
  • 1 cup BBQ sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Instructions 

  1. Preheat the air fryer to 400°F (200°C).
  2. In a bowl, mix the BBQ sauce, garlic powder, onion powder, paprika, salt, and black pepper.
  3. Coat the chicken tenders with the BBQ sauce mixture.
  4. Place the chicken tenders in the air fryer basket in a single layer.
  5. Cook for 10-15 minutes, flipping halfway through, until the chicken is cooked through and crispy.

Nutritional Value

Calories: 250kcal | Carbohydrates: 20g | Protein: 25g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 75mg | Sodium: 600mg | Potassium: 500mg | Fiber: 1g | Sugar: 15g | Vitamin A: 500IU | Vitamin C: 2mg | Calcium: 20mg | Iron: 1mg

Keywords

Air Fryer, BBQ, Chicken
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