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asian-island-grilled-chicken-salad-recipe

Asian Island Grilled Chicken Salad

A delicious and healthy grilled chicken salad with an Asian twist.
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Preparation Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 pieces boneless, skinless chicken breasts
  • ¼ cup soy sauce
  • 2 tablespoons honey
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • 1 clove garlic, minced
  • 1 teaspoon grated ginger
  • 4 cups mixed salad greens
  • 1 cup shredded carrots
  • ½ cup sliced cucumbers
  • ¼ cup chopped green onions
  • ¼ cup chopped cilantro
  • ¼ cup chopped peanuts
  • 1 tablespoon sesame seeds

Instructions 

  1. In a bowl, mix soy sauce, honey, sesame oil, rice vinegar, garlic, and ginger.
  2. Marinate chicken in the mixture for at least 30 minutes.
  3. Preheat grill to medium-high heat.
  4. Grill chicken for 6-7 minutes on each side or until cooked through.
  5. Let chicken rest, then slice thinly.
  6. In a large bowl, combine salad greens, carrots, cucumbers, green onions, and cilantro.
  7. Top salad with sliced chicken, peanuts, and sesame seeds.
  8. Drizzle with remaining marinade or your favorite dressing.

Nutritional Value

Calories: 350kcal | Carbohydrates: 20g | Protein: 30g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 70mg | Sodium: 800mg | Potassium: 600mg | Fiber: 4g | Sugar: 10g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Grilled Chicken Salad
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