Go Back
–+ servings

Asian Sesame Seared or Grilled Tuna Recipe

This Asian-inspired tuna recipe is quick, easy, and delicious. Perfect for a light dinner or a fancy appetizer.
Print Recipe Pin This
Preparation Time: 10 minutes
Cook Time: 6 minutes
Total Time: 16 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 pieces Tuna steaks about 6 oz each
  • 2 tablespoon Soy sauce
  • 1 tablespoon Sesame oil
  • 1 tablespoon Rice vinegar
  • 1 tablespoon Honey
  • 1 tablespoon Sesame seeds toasted
  • 2 cloves Garlic minced
  • 1 teaspoon Ginger grated
  • 1 tablespoon Green onions chopped

Instructions 

  1. 1. In a mixing bowl, combine soy sauce, sesame oil, rice vinegar, honey, garlic, and ginger.
  2. 2. Marinate the tuna steaks in the mixture for at least 10 minutes.
  3. 3. Preheat your grill or skillet to high heat.
  4. 4. Sear or grill the tuna steaks for about 2-3 minutes on each side, depending on your desired doneness.
  5. 5. Sprinkle with toasted sesame seeds and chopped green onions before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 10g | Protein: 35g | Fat: 8g | Saturated Fat: 1.5g | Cholesterol: 60mg | Sodium: 500mg | Potassium: 600mg | Fiber: 1g | Sugar: 5g | Vitamin C: 2mg | Calcium: 20mg | Iron: 1.5mg

Keywords

Grilled, Seared, Sesame, Tuna
Tried this recipe?Let us know how it was!