Go Back
–+ servings
baked-bbq-breaded-tofu-recipe

Baked BBQ Breaded Tofu Recipe

A delicious and easy recipe for baked BBQ breaded tofu. Perfect for a quick dinner or a tasty snack.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 block Tofu firm or extra firm
  • 1 cup BBQ sauce
  • 1 cup Breadcrumbs panko or regular
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Smoked paprika
  • to taste Salt and pepper

Instructions 

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Press the tofu to remove excess moisture, then cut it into ½-inch thick slices.
  3. In a bowl, mix the breadcrumbs, garlic powder, onion powder, smoked paprika, salt, and pepper.
  4. Brush each tofu slice with BBQ sauce, then coat with the breadcrumb mixture.
  5. Place the breaded tofu slices on the prepared baking sheet.
  6. Bake for 25-30 minutes, flipping halfway through, until golden and crispy.

Nutritional Value

Calories: 200kcal | Carbohydrates: 20g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 200mg | Fiber: 2g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 2mg | Calcium: 150mg | Iron: 3mg

Keywords

BBQ, Tofu, Vegan
Tried this recipe?Let us know how it was!