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bbq-chicken-thighs-recipe

BBQ Chicken Thighs Recipe

Delicious BBQ chicken thighs perfect for a summer cookout.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 400 kcal

Ingredients 

Main Ingredients

  • 8 pieces Chicken Thighs bone-in, skin-on
  • 1 cup BBQ Sauce
  • 1 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper

Instructions 

  1. Preheat your grill to medium-high heat.
  2. Brush the chicken thighs with olive oil and season with salt and pepper.
  3. Place the chicken thighs on the grill, skin side down. Grill for 5-7 minutes.
  4. Flip the chicken thighs and grill for another 5-7 minutes.
  5. Brush BBQ sauce on both sides of the chicken thighs and grill for an additional 10-15 minutes, flipping occasionally, until the internal temperature reaches 165°F (74°C).
  6. Remove from grill and let rest for 5 minutes before serving.

Nutritional Value

Calories: 400kcal | Carbohydrates: 10g | Protein: 30g | Fat: 25g | Saturated Fat: 7g | Cholesterol: 120mg | Sodium: 800mg | Potassium: 400mg | Sugar: 8g | Vitamin A: 100IU | Vitamin C: 2mg | Calcium: 20mg | Iron: 1.5mg

Keywords

BBQ, Chicken, Grill
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