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bbq-chicken-veggies-and-rice-recipe

BBQ Chicken Veggies and Rice

A delicious and easy BBQ chicken with veggies and rice recipe.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 400 kcal

Ingredients 

Main Ingredients

  • 4 pieces Chicken Breasts
  • 2 cups Mixed Veggies chopped
  • 1 cup Rice
  • 1 cup BBQ Sauce

Instructions 

  1. 1. Preheat the grill to medium-high heat.
  2. 2. Season the chicken breasts with salt and pepper.
  3. 3. Grill the chicken for 6-7 minutes on each side, basting with BBQ sauce.
  4. 4. While the chicken is grilling, cook the rice according to package instructions.
  5. 5. In a pan, sauté the mixed veggies until tender.
  6. 6. Serve the grilled chicken with the cooked rice and sautéed veggies.

Nutritional Value

Calories: 400kcal | Carbohydrates: 45g | Protein: 30g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 75mg | Sodium: 600mg | Potassium: 500mg | Fiber: 5g | Sugar: 10g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 3mg

Keywords

BBQ, Chicken, Rice, Veggies
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