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bbq-oatmeal-meatloaf-recipe

BBQ Oatmeal Meatloaf Recipe

A delicious and hearty meatloaf made with oats and a tangy BBQ glaze.
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Preparation Time: 15 minutes
Cook Time: 1 hour
Total Time: 1 hour 15 minutes
Course: Main Course
Cuisine: American
Servings: 6 servings
Calories: 350 kcal

Ingredients 

Meatloaf Ingredients

  • 1 lb Ground Beef
  • 1 cup Oats quick-cooking
  • 1 Egg beaten
  • ½ cup Milk
  • ½ cup BBQ Sauce divided
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper

Instructions 

  1. Preheat your oven to 350°F (175°C).
  2. In a large mixing bowl, combine the ground beef, oats, beaten egg, milk, ¼ cup of BBQ sauce, salt, and black pepper. Mix well.
  3. Press the mixture into a loaf pan, shaping it into a loaf.
  4. Spread the remaining ¼ cup of BBQ sauce over the top of the meatloaf.
  5. Bake in the preheated oven for about 1 hour, or until the meatloaf is cooked through and the internal temperature reaches 160°F (70°C).
  6. Let the meatloaf rest for a few minutes before slicing and serving.

Nutritional Value

Calories: 350kcal | Carbohydrates: 20g | Protein: 25g | Fat: 18g | Saturated Fat: 7g | Cholesterol: 80mg | Sodium: 600mg | Potassium: 400mg | Fiber: 2g | Sugar: 8g | Vitamin A: 200IU | Vitamin C: 2mg | Calcium: 100mg | Iron: 3mg

Keywords

BBQ, Meatloaf, Oatmeal
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