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blackened-grilled-sea-bass-recipe

Blackened Grilled Sea Bass Recipe

A simple yet flavorful recipe for blackened grilled sea bass.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 fillets Sea Bass about 6 oz each
  • 2 tablespoon Olive Oil
  • 2 tablespoon Blackening Seasoning

Instructions 

  1. Preheat your grill to medium-high heat.
  2. Brush the sea bass fillets with olive oil.
  3. Coat each fillet with blackening seasoning.
  4. Grill the fillets for about 4-5 minutes on each side, until the fish is opaque and flakes easily with a fork.

Nutritional Value

Calories: 250kcal | Carbohydrates: 2g | Protein: 30g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 70mg | Sodium: 300mg | Potassium: 450mg | Vitamin A: 100IU | Vitamin C: 2mg | Calcium: 20mg | Iron: 1mg

Keywords

Blackened, Grilled, Sea Bass
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