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cilantro-lime-grilled-tofu-recipe

Cilantro Lime Grilled Tofu

A zesty and fresh grilled tofu recipe perfect for a quick and healthy meal.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 block Tofu firm, drained and pressed
  • ¼ cup Cilantro chopped
  • 2 tablespoon Olive Oil
  • 2 tablespoon Lime Juice freshly squeezed
  • 2 cloves Garlic minced
  • 1 teaspoon Cumin
  • ½ teaspoon Salt
  • ¼ teaspoon Black Pepper

Instructions 

  1. 1. Preheat your grill to medium-high heat.
  2. 2. In a mixing bowl, whisk together the cilantro, olive oil, lime juice, garlic, cumin, salt, and black pepper.
  3. 3. Cut the tofu into ½-inch thick slices and brush with the cilantro-lime marinade.
  4. 4. Place the tofu slices on the grill and cook for about 4-5 minutes on each side, or until grill marks appear and the tofu is heated through.
  5. 5. Remove from the grill and serve immediately.

Nutritional Value

Calories: 150kcal | Carbohydrates: 5g | Protein: 10g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 300mg | Potassium: 150mg | Fiber: 2g | Sugar: 1g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 200mg | Iron: 2mg

Keywords

Cilantro Lime, Grilled Tofu
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