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citrus-marinade-for-grilled-chicken-thighs-recipe

Citrus Marinade for Grilled Chicken Thighs

A zesty and flavorful marinade perfect for grilled chicken thighs.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Marinade Ingredients

  • ½ cup Olive Oil
  • ¼ cup Orange Juice freshly squeezed
  • ¼ cup Lemon Juice freshly squeezed
  • 2 cloves Garlic minced
  • 1 tablespoon Honey
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper freshly ground
  • 8 pieces Chicken Thighs bone-in, skin-on

Instructions 

  1. In a mixing bowl, whisk together olive oil, orange juice, lemon juice, minced garlic, honey, salt, and black pepper.
  2. Place chicken thighs in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, making sure each piece is well coated. Seal the bag or cover the dish and refrigerate for at least 2 hours, or overnight for best results.
  3. Preheat the grill to medium-high heat. Remove the chicken from the marinade and discard the marinade.
  4. Grill the chicken thighs for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C) and the skin is crispy and golden brown.
  5. Remove the chicken from the grill and let it rest for a few minutes before serving.

Nutritional Value

Calories: 450kcal | Carbohydrates: 5g | Protein: 30g | Fat: 35g | Saturated Fat: 10g | Cholesterol: 150mg | Sodium: 500mg | Potassium: 400mg | Sugar: 3g | Vitamin A: 200IU | Vitamin C: 15mg | Calcium: 20mg | Iron: 2mg

Keywords

Citrus Marinade, Grilled Chicken
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