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coconut-and-lime-grilled-kale-recipe

Coconut and Lime Grilled Kale

A refreshing and healthy grilled kale recipe with a tropical twist of coconut and lime.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 100 kcal

Ingredients 

Main Ingredients

  • 1 bunch Kale washed and trimmed
  • 2 tablespoon Olive Oil
  • 1 tablespoon Lime Juice freshly squeezed
  • 1 tablespoon Coconut Flakes toasted
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper freshly ground

Instructions 

  1. Preheat your grill to medium-high heat.
  2. In a mixing bowl, toss the kale with olive oil, lime juice, salt, and pepper.
  3. Place the kale on the grill and cook for about 2-3 minutes per side, until slightly charred and wilted.
  4. Remove from the grill and sprinkle with toasted coconut flakes before serving.

Nutritional Value

Calories: 100kcal | Carbohydrates: 10g | Protein: 3g | Fat: 7g | Saturated Fat: 2g | Sodium: 200mg | Potassium: 300mg | Fiber: 3g | Sugar: 1g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 100mg | Iron: 1mg

Keywords

Coconut, Grilled Kale, Lime
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