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foiled-bbq-chicken-with-corn-on-the-cob-and-pinto-beans-recipe

Foiled BBQ Chicken with Corn on the Cob and Pinto Beans

A simple and delicious BBQ chicken recipe cooked in foil with corn on the cob and pinto beans.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 4 pieces Chicken Breasts boneless, skinless
  • 4 ears Corn on the Cob husked
  • 2 cups Pinto Beans cooked
  • 1 cup BBQ Sauce
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper

Instructions 

  1. Preheat your grill to medium-high heat.
  2. Place each chicken breast on a piece of aluminum foil.
  3. Brush each chicken breast with BBQ sauce and season with salt and pepper.
  4. Place an ear of corn and a portion of pinto beans next to each chicken breast.
  5. Wrap the foil around the chicken, corn, and beans to create a sealed packet.
  6. Place the foil packets on the grill and cook for 25-30 minutes, or until the chicken is cooked through.
  7. Carefully open the foil packets and serve hot.

Nutritional Value

Calories: 450kcal | Carbohydrates: 45g | Protein: 35g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 100mg | Sodium: 800mg | Potassium: 900mg | Fiber: 8g | Sugar: 12g | Vitamin A: 300IU | Vitamin C: 15mg | Calcium: 100mg | Iron: 3mg

Keywords

BBQ, Chicken, Foil Packet
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