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grilled-baba-ganoush-recipe

Grilled Baba Ganoush

A smoky, creamy eggplant dip that's perfect for any occasion.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Appetizer
Cuisine: Middle Eastern
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 large eggplants
  • 2 cloves garlic minced
  • 3 tablespoon tahini
  • 2 tablespoon lemon juice freshly squeezed
  • 2 tablespoon olive oil
  • 1 teaspoon salt
  • ½ teaspoon ground cumin
  • ¼ cup fresh parsley chopped

Instructions 

  1. Preheat your grill to medium-high heat.
  2. Prick the eggplants a few times with a fork and place them on the grill. Cook for about 20 minutes, turning occasionally, until the skin is charred and the flesh is soft.
  3. Remove the eggplants from the grill and let them cool. Once cool, peel off the skin and scoop out the flesh.
  4. In a blender, combine the eggplant flesh, garlic, tahini, lemon juice, olive oil, salt, and cumin. Blend until smooth.
  5. Transfer the mixture to a serving bowl and stir in the chopped parsley. Serve with pita bread or fresh vegetables.

Nutritional Value

Calories: 150kcal | Carbohydrates: 10g | Protein: 3g | Fat: 12g | Saturated Fat: 2g | Sodium: 400mg | Potassium: 300mg | Fiber: 4g | Sugar: 4g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 40mg | Iron: 1mg

Keywords

Baba Ganoush, Eggplant Dip, Grilled
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