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Grilled Beef Tongue Recipe

A delicious and tender grilled beef tongue recipe that's perfect for any occasion.
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Preparation Time: 20 minutes
Cook Time: 2 hours
Total Time: 2 hours 20 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 whole beef tongue
  • 2 cloves garlic minced
  • 1 tablespoon salt
  • 1 teaspoon black pepper ground
  • 1 tablespoon olive oil

Instructions 

  1. 1. Clean the beef tongue thoroughly.
  2. 2. Place the tongue in a pot of water and bring to a boil. Simmer for 2 hours.
  3. 3. Remove the tongue from the pot and let it cool. Peel off the skin.
  4. 4. Slice the tongue into ½ inch thick slices.
  5. 5. Mix garlic, salt, pepper, and olive oil in a bowl. Rub the mixture onto the tongue slices.
  6. 6. Preheat the grill to medium-high heat. Grill the tongue slices for 3-4 minutes on each side until they are nicely charred.

Nutritional Value

Calories: 250kcal | Carbohydrates: 2g | Protein: 30g | Fat: 14g | Saturated Fat: 5g | Cholesterol: 100mg | Sodium: 800mg | Potassium: 400mg | Calcium: 20mg | Iron: 3mg

Keywords

Grilled Beef Tongue
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