Grilled Chicken Citrus Salad
A refreshing and healthy salad with grilled chicken and a burst of citrus flavors.
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Ingredients
Salad Ingredients
- 2 pieces Chicken Breasts boneless, skinless
- 1 head Romaine Lettuce chopped
- 1 cup Cherry Tomatoes halved
- 1 piece Cucumber sliced
- 1 piece Orange peeled and segmented
- ¼ cup Red Onion thinly sliced
- ¼ cup Olive Oil
- 2 tablespoon Lemon Juice freshly squeezed
- 1 teaspoon Honey
- 1 teaspoon Salt to taste
- ½ teaspoon Black Pepper freshly ground
Instructions
- 1. Preheat the grill to medium-high heat.
- 2. Season the chicken breasts with salt and pepper.
- 3. Grill the chicken for 5-7 minutes on each side, or until fully cooked. Let it rest for a few minutes, then slice.
- 4. In a large mixing bowl, combine the lettuce, cherry tomatoes, cucumber, orange segments, and red onion.
- 5. In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and black pepper.
- 6. Drizzle the dressing over the salad and toss to combine.
- 7. Top the salad with the sliced grilled chicken and serve immediately.
Nutritional Value
Calories: 350kcal | Carbohydrates: 20g | Protein: 30g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 75mg | Sodium: 600mg | Potassium: 800mg | Fiber: 5g | Sugar: 10g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 100mg | Iron: 2mg
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