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grilled-chicken-veggies-rice-recipe

Grilled Chicken Veggies Rice Recipe

A simple and delicious recipe for grilled chicken with veggies and rice.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 4 pieces Chicken breasts
  • 2 cups Mixed veggies
  • 1 cup Rice
  • 2 tablespoon Olive oil
  • to taste Salt
  • to taste Pepper

Instructions 

  1. 1. Preheat the grill to medium-high heat.
  2. 2. Season the chicken breasts with salt and pepper.
  3. 3. Grill the chicken for 6-7 minutes on each side or until fully cooked.
  4. 4. In a pot, cook the rice according to package instructions.
  5. 5. In a pan, heat the olive oil and sauté the mixed veggies until tender.
  6. 6. Serve the grilled chicken with the veggies and rice.

Nutritional Value

Calories: 450kcal | Carbohydrates: 50g | Protein: 30g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 75mg | Sodium: 600mg | Potassium: 700mg | Fiber: 5g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 50mg | Iron: 2mg

Keywords

Grilled Chicken, Rice, Veggies
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