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grilled-corn-tabbouleh-recipe

Grilled Corn Tabbouleh

A fresh and vibrant salad with grilled corn, perfect for summer gatherings.
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Preparation Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Course: Salad
Cuisine: Middle Eastern
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 ears corn grilled and kernels removed
  • 1 cup bulgur wheat cooked and cooled
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • ½ cup parsley chopped
  • ¼ cup mint chopped
  • ¼ cup olive oil
  • 2 tablespoon lemon juice freshly squeezed
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Instructions 

  1. 1. Grill the corn until lightly charred. Remove kernels and set aside.
  2. 2. In a large mixing bowl, combine the cooked bulgur wheat, cherry tomatoes, cucumber, parsley, and mint.
  3. 3. Add the grilled corn kernels to the bowl.
  4. 4. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
  5. 5. Pour the dressing over the salad and toss to combine.
  6. 6. Serve immediately or chill in the refrigerator for later.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 300mg | Fiber: 5g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 40mg | Iron: 2mg

Keywords

Grilled Corn, Salad, Tabbouleh
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