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grilled-eggplant-parmesan-recipe

Grilled Eggplant Parmesan

A delicious and healthier twist on the classic Eggplant Parmesan, perfect for a summer grill.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 large eggplants sliced into ½ inch rounds
  • 1 cup marinara sauce
  • 1 cup mozzarella cheese shredded
  • ½ cup Parmesan cheese grated
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Instructions 

  1. Preheat your grill to medium-high heat.
  2. Brush the eggplant slices with olive oil and season with salt and pepper.
  3. Grill the eggplant slices for about 5 minutes on each side until tender and grill marks appear.
  4. Preheat your oven to 375°F (190°C).
  5. In a baking dish, spread a layer of marinara sauce, then layer the grilled eggplant slices on top.
  6. Sprinkle mozzarella and Parmesan cheese over the eggplant slices.
  7. Repeat the layers until all ingredients are used, finishing with a layer of cheese on top.
  8. Bake in the preheated oven for 20 minutes, or until the cheese is melted and bubbly.
  9. Remove from the oven and let it cool for a few minutes before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 20g | Protein: 12g | Fat: 15g | Saturated Fat: 6g | Cholesterol: 25mg | Sodium: 600mg | Potassium: 500mg | Fiber: 6g | Sugar: 8g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 200mg | Iron: 2mg

Keywords

Eggplant, Grilled, Parmesan
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