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grilled-fish-fillet-recipe

Grilled Fish Fillet Recipe

A simple and delicious grilled fish fillet recipe.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 fillets Fish Fillets any white fish
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper freshly ground
  • 1 tablespoon Lemon Juice freshly squeezed

Instructions 

  1. Preheat the grill to medium-high heat.
  2. Brush the fish fillets with olive oil on both sides.
  3. Season the fillets with salt and black pepper.
  4. Place the fillets on the grill and cook for about 4-5 minutes on each side, or until the fish is opaque and flakes easily with a fork.
  5. Remove from the grill and drizzle with lemon juice before serving.

Nutritional Value

Calories: 200kcal | Protein: 30g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 60mg | Sodium: 300mg | Potassium: 400mg | Vitamin A: 50IU | Vitamin C: 10mg | Calcium: 20mg | Iron: 1mg

Keywords

Grilled Fish, Healthy, Quick
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