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grilled-halibut-with-mango-papaya-salad-recipe

Grilled Halibut with Mango Papaya Salad Recipe

A fresh and vibrant dish perfect for summer. Grilled halibut paired with a tropical mango papaya salad.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

For the Halibut

  • 4 fillets Halibut about 6 oz each
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper freshly ground

For the Mango Papaya Salad

  • 1 Mango peeled and diced
  • 1 Papaya peeled and diced
  • 1 Red Bell Pepper diced
  • 0.5 cup Red Onion finely chopped
  • 0.25 cup Cilantro chopped
  • 2 tablespoon Lime Juice freshly squeezed
  • 1 tablespoon Olive Oil
  • 0.5 teaspoon Salt

Instructions 

  1. 1. Preheat your grill to medium-high heat.
  2. 2. Brush the halibut fillets with olive oil and season with salt and pepper.
  3. 3. Grill the halibut for about 4-5 minutes on each side, until the fish is opaque and flakes easily with a fork.
  4. 4. While the fish is grilling, combine the mango, papaya, red bell pepper, red onion, cilantro, lime juice, olive oil, and salt in a mixing bowl. Toss to combine.
  5. 5. Serve the grilled halibut topped with the mango papaya salad.

Nutritional Value

Calories: 350kcal | Carbohydrates: 20g | Protein: 30g | Fat: 15g | Saturated Fat: 2g | Cholesterol: 60mg | Sodium: 500mg | Potassium: 900mg | Fiber: 5g | Sugar: 15g | Vitamin A: 1000IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 1mg

Keywords

Grilled Halibut, Mango Papaya Salad, Summer Recipe
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