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grilled-herbed-tilapia-recipe

Grilled Herbed Tilapia

A simple and delicious grilled tilapia recipe with fresh herbs.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 fillets Tilapia about 6 ounces each
  • 2 tablespoon Olive Oil
  • 1 tablespoon Lemon Juice freshly squeezed
  • 2 cloves Garlic minced
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Dried Basil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper freshly ground

Instructions 

  1. Preheat your grill to medium-high heat.
  2. In a mixing bowl, combine olive oil, lemon juice, minced garlic, dried oregano, dried basil, salt, and black pepper.
  3. Brush the tilapia fillets with the herb mixture on both sides.
  4. Place the tilapia fillets on the grill. Cook for about 4-5 minutes on each side, or until the fish flakes easily with a fork.
  5. Remove from the grill and serve immediately.

Nutritional Value

Calories: 200kcal | Carbohydrates: 2g | Protein: 30g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 60mg | Sodium: 400mg | Potassium: 500mg | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 20mg | Iron: 1mg

Keywords

Grilled, Herbed, Tilapia
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