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grilled-lamb-with-mint-orange-sauce-recipe

Grilled Lamb with Mint Orange Sauce

Delicious grilled lamb chops with a refreshing mint and orange sauce.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 4 pieces lamb chops
  • to taste Salt and pepper
  • 2 tablespoons olive oil
  • ¼ cup fresh mint leaves, chopped
  • ¼ cup orange juice
  • 1 tablespoon honey
  • 1 teaspoon orange zest
  • 1 clove garlic, minced

Instructions 

  1. Season lamb chops with salt and pepper.
  2. Heat olive oil in a grill pan over medium-high heat.
  3. Grill lamb chops for 4-5 minutes on each side.
  4. In a small bowl, mix mint, orange juice, honey, orange zest, and garlic.
  5. Drizzle the sauce over the grilled lamb chops before serving.

Nutritional Value

Calories: 350kcal | Carbohydrates: 10g | Protein: 30g | Fat: 20g | Saturated Fat: 7g | Cholesterol: 80mg | Sodium: 200mg | Potassium: 400mg | Fiber: 2g | Sugar: 8g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 3mg

Keywords

Grilled, Lamb, Mint, Orange
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