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Grilled Macadamia Crusted Tuna
A delicious grilled tuna recipe with a crunchy macadamia crust.
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Preparation Time:
15
minutes
mins
Cook Time:
10
minutes
mins
Total Time:
25
minutes
mins
Course:
Main Course
Cuisine:
Seafood
Servings:
4
servings
Calories:
450
kcal
Ingredients
Main Ingredients
4
pieces
Tuna steaks
about 6 oz each
1
cup
Macadamia nuts
finely chopped
½
cup
Panko breadcrumbs
2
tablespoon
Olive oil
1
teaspoon
Salt
½
teaspoon
Black pepper
Instructions
Preheat your grill to medium-high heat.
In a food processor, pulse the macadamia nuts until finely chopped. Transfer to a bowl and mix with panko breadcrumbs, salt, and pepper.
Brush the tuna steaks with olive oil on both sides.
Press the tuna steaks into the macadamia mixture, coating both sides.
Grill the tuna steaks for about 3-4 minutes on each side, or until desired doneness.
Serve immediately.
Nutritional Value
Calories:
450
kcal
|
Carbohydrates:
10
g
|
Protein:
40
g
|
Fat:
30
g
|
Saturated Fat:
5
g
|
Cholesterol:
60
mg
|
Sodium:
500
mg
|
Potassium:
700
mg
|
Fiber:
2
g
|
Sugar:
1
g
|
Vitamin A:
100
IU
|
Vitamin C:
2
mg
|
Calcium:
50
mg
|
Iron:
2
mg
Keywords
Grilled, Macadamia, Tuna
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