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grilled-marinated-swordfish-recipe

Grilled Marinated Swordfish Recipe

A simple and delicious grilled swordfish recipe marinated in a flavorful blend of herbs and spices.
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Preparation Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Marinade

  • ¼ cup Olive Oil
  • 2 tablespoon Lemon Juice freshly squeezed
  • 2 cloves Garlic minced
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper freshly ground

Swordfish

  • 4 steaks Swordfish about 6 oz each

Instructions 

  1. In a mixing bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and black pepper.
  2. Place swordfish steaks in a shallow dish and pour marinade over them. Turn to coat. Cover and refrigerate for at least 30 minutes.
  3. Preheat grill to medium-high heat. Remove swordfish from marinade and grill for about 4-5 minutes per side, until fish is opaque and flakes easily with a fork.
  4. Serve immediately with your favorite sides.

Nutritional Value

Calories: 300kcal | Carbohydrates: 2g | Protein: 35g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 70mg | Sodium: 600mg | Potassium: 800mg | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 20mg | Iron: 1mg

Keywords

Grilled Swordfish, Marinated Swordfish
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