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grilled-mediterranean-vegetable-sandwich-recipe

Grilled Mediterranean Vegetable Sandwich

A delicious and healthy sandwich packed with grilled Mediterranean vegetables.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 unit Zucchini sliced
  • 1 unit Eggplant sliced
  • 1 unit Red Bell Pepper sliced
  • 4 slices Whole Grain Bread
  • 2 tablespoon Olive Oil
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper

Instructions 

  1. Preheat the grill to medium-high heat.
  2. Brush the zucchini, eggplant, and red bell pepper slices with olive oil. Sprinkle with dried oregano, salt, and black pepper.
  3. Grill the vegetables for about 3-4 minutes on each side until tender and slightly charred.
  4. Toast the whole grain bread slices on the grill for about 1-2 minutes on each side.
  5. Assemble the sandwich by layering the grilled vegetables between the toasted bread slices.
  6. Serve immediately and enjoy!

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 6g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 400mg | Potassium: 450mg | Fiber: 7g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 60mg | Calcium: 60mg | Iron: 2mg

Keywords

Sandwich, Vegetarian
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