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grilled-pineapple-salad-recipe

Grilled Pineapple Salad

A refreshing and easy-to-make salad with grilled pineapple, perfect for summer.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 Pineapple peeled, cored, and cut into rings
  • 1 cup Cherry Tomatoes halved
  • 1 cup Cucumber diced
  • ¼ cup Red Onion thinly sliced
  • ¼ cup Cilantro chopped
  • 2 tablespoon Olive Oil
  • 1 tablespoon Lime Juice freshly squeezed
  • 1 teaspoon Salt to taste
  • ½ teaspoon Black Pepper freshly ground

Instructions 

  1. 1. Preheat the grill to medium-high heat.
  2. 2. Grill pineapple rings for 2-3 minutes on each side until grill marks appear.
  3. 3. Remove pineapple from the grill and let it cool slightly. Cut into bite-sized pieces.
  4. 4. In a mixing bowl, combine grilled pineapple, cherry tomatoes, cucumber, red onion, and cilantro.
  5. 5. Drizzle with olive oil and lime juice. Season with salt and black pepper. Toss to combine.
  6. 6. Serve immediately or chill in the refrigerator for 30 minutes before serving.

Nutritional Value

Calories: 150kcal | Carbohydrates: 25g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Sodium: 200mg | Potassium: 300mg | Fiber: 3g | Sugar: 15g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 30mg | Iron: 1mg

Keywords

Grilled Pineapple Salad
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