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grilled-polenta-bites-with-black-bean-salsa-recipe

Grilled Polenta Bites with Black Bean Salsa

Grilled polenta bites topped with a zesty black bean salsa. Perfect for appetizers or a light meal.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Appetizer
Cuisine: Mexican
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Polenta Bites

  • 1 tube Polenta pre-cooked
  • 2 tablespoon Olive Oil

Black Bean Salsa

  • 1 can Black Beans drained and rinsed
  • 1 cup Corn Kernels fresh or frozen
  • 1 cup Cherry Tomatoes halved
  • 1 tablespoon Lime Juice fresh
  • 1 tablespoon Cilantro chopped
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black Pepper

Instructions 

  1. 1. Preheat grill to medium-high heat.
  2. 2. Slice polenta into ½-inch thick rounds. Brush both sides with olive oil.
  3. 3. Grill polenta rounds for 5-7 minutes on each side, until grill marks appear and polenta is heated through.
  4. 4. In a mixing bowl, combine black beans, corn, cherry tomatoes, lime juice, cilantro, salt, and black pepper. Mix well.
  5. 5. Top each grilled polenta round with a spoonful of black bean salsa. Serve immediately.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 200mg | Fiber: 5g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 40mg | Iron: 1mg

Keywords

Black Bean Salsa, Grilled, Polenta
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