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grilled-pompano-with-sweet-potatoes-recipe

Grilled Pompano with Sweet Potatoes

A simple and delicious recipe for grilled pompano served with sweet potatoes.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 4 pieces Pompano fish cleaned and gutted
  • 2 large Sweet Potatoes peeled and cubed
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic Powder
  • 1 tablespoon Lemon Juice freshly squeezed

Instructions 

  1. Preheat your grill to medium-high heat.
  2. In a mixing bowl, toss the sweet potatoes with 1 tablespoon olive oil, salt, and pepper. Spread them out on a baking sheet.
  3. Place the baking sheet in the oven and roast the sweet potatoes at 400°F (200°C) for about 25-30 minutes, or until tender and slightly crispy.
  4. While the sweet potatoes are roasting, brush the pompano fish with the remaining olive oil and season with salt, pepper, paprika, and garlic powder.
  5. Grill the fish for about 4-5 minutes on each side, or until the flesh is opaque and flakes easily with a fork.
  6. Once the fish is done, drizzle with lemon juice.
  7. Serve the grilled pompano with the roasted sweet potatoes.

Nutritional Value

Calories: 350kcal | Carbohydrates: 30g | Protein: 25g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 60mg | Sodium: 500mg | Potassium: 800mg | Fiber: 5g | Sugar: 8g | Vitamin A: 1000IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Grilled Pompano, Sweet Potatoes
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