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grilled-stuffed-swordfish-recipe

Grilled Stuffed Swordfish Recipe

A delicious and easy-to-make grilled stuffed swordfish recipe.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 4 fillets Swordfish about 6 oz each
  • 1 cup Spinach chopped
  • ½ cup Feta Cheese crumbled
  • 1 tablespoon Olive Oil
  • 1 teaspoon Garlic minced
  • 1 teaspoon Lemon Zest
  • to taste Salt and Pepper

Instructions 

  1. Preheat your grill to medium-high heat.
  2. In a mixing bowl, combine spinach, feta cheese, olive oil, garlic, and lemon zest. Season with salt and pepper to taste.
  3. Cut a pocket into each swordfish fillet and stuff with the spinach mixture.
  4. Grill the stuffed swordfish for about 10 minutes on each side, or until fully cooked.
  5. Serve hot and enjoy!

Nutritional Value

Calories: 350kcal | Carbohydrates: 5g | Protein: 40g | Fat: 18g | Saturated Fat: 6g | Cholesterol: 80mg | Sodium: 500mg | Potassium: 700mg | Fiber: 2g | Sugar: 1g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 200mg | Iron: 2mg

Keywords

Grilled, Stuffed, Swordfish
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