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Grilled Swai and Asparagus Recipe
A simple and delicious recipe for grilled swai and asparagus.
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Preparation Time:
10
minutes
mins
Cook Time:
15
minutes
mins
Total Time:
25
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
4
servings
Calories:
200
kcal
Ingredients
Main Ingredients
4
fillets
Swai
1
bunch
Asparagus
trimmed
2
tablespoon
Olive Oil
1
teaspoon
Salt
1
teaspoon
Black Pepper
1
teaspoon
Garlic Powder
Instructions
Preheat your grill to medium-high heat.
Brush the swai fillets and asparagus with olive oil.
Season with salt, pepper, and garlic powder.
Grill the swai fillets for about 4-5 minutes on each side until cooked through.
Grill the asparagus for about 5-7 minutes, turning occasionally, until tender.
Serve the grilled swai fillets with the asparagus.
Nutritional Value
Calories:
200
kcal
|
Carbohydrates:
5
g
|
Protein:
25
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Cholesterol:
50
mg
|
Sodium:
300
mg
|
Potassium:
500
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
500
IU
|
Vitamin C:
10
mg
|
Calcium:
50
mg
|
Iron:
2
mg
Keywords
Asparagus, Grilled Swai
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