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grilled-swordfish-recipe

Grilled Swordfish Recipe

A simple and delicious grilled swordfish recipe that's perfect for a quick dinner.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 220 kcal

Ingredients 

Main Ingredients

  • 4 pieces Swordfish steaks about 6 oz each
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper freshly ground
  • 2 tablespoon Lemon juice freshly squeezed
  • 2 cloves Garlic minced

Instructions 

  1. Preheat your grill to medium-high heat.
  2. Brush the swordfish steaks with olive oil on both sides.
  3. Season the steaks with salt and black pepper.
  4. In a small bowl, mix the lemon juice and minced garlic.
  5. Place the swordfish steaks on the grill and cook for about 5-7 minutes on each side, or until the fish is opaque and flakes easily with a fork.
  6. During the last minute of cooking, brush the lemon-garlic mixture over the steaks.
  7. Remove from the grill and let rest for a few minutes before serving.

Nutritional Value

Calories: 220kcal | Carbohydrates: 2g | Protein: 35g | Fat: 8g | Saturated Fat: 1.5g | Cholesterol: 70mg | Sodium: 400mg | Potassium: 600mg | Vitamin A: 50IU | Vitamin C: 10mg | Calcium: 20mg | Iron: 1mg

Keywords

Grilled Swordfish
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