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grilled-swordfish-salad-recipe

Grilled Swordfish Salad

A refreshing and healthy grilled swordfish salad perfect for a summer meal.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 4 pieces Swordfish steaks about 6 oz each
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper freshly ground
  • 1 cup Cherry tomatoes halved
  • 1 cup Cucumber sliced
  • 4 cups Mixed greens
  • 1 tablespoon Lemon juice freshly squeezed

Instructions 

  1. Preheat the grill to medium-high heat.
  2. Brush the swordfish steaks with olive oil and season with salt and pepper.
  3. Grill the swordfish steaks for about 4-5 minutes on each side, until cooked through.
  4. In a mixing bowl, combine cherry tomatoes, cucumber, mixed greens, and lemon juice.
  5. Slice the grilled swordfish and place on top of the salad. Serve immediately.

Nutritional Value

Calories: 350kcal | Carbohydrates: 10g | Protein: 35g | Fat: 18g | Saturated Fat: 3g | Cholesterol: 70mg | Sodium: 500mg | Potassium: 900mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1500IU | Vitamin C: 30mg | Calcium: 60mg | Iron: 2mg

Keywords

Grilled Swordfish, Salad
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