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grilled-swordfish-steaks-with-cucumber-sauce-recipe

Grilled Swordfish Steaks with Cucumber Sauce

Delicious grilled swordfish steaks served with a refreshing cucumber sauce.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Swordfish Steaks

  • 4 pieces Swordfish Steaks about 6 oz each
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper freshly ground

Cucumber Sauce

  • 1 cup Cucumber peeled, seeded, and finely chopped
  • 1 cup Greek Yogurt
  • 1 tablespoon Lemon Juice freshly squeezed
  • 1 teaspoon Dill fresh, chopped
  • 1 clove Garlic minced
  • 1 teaspoon Salt

Instructions 

  1. Preheat the grill to medium-high heat.
  2. Brush swordfish steaks with olive oil and season with salt and black pepper.
  3. Grill the swordfish steaks for about 4-5 minutes on each side, until cooked through.
  4. In a mixing bowl, combine cucumber, Greek yogurt, lemon juice, dill, garlic, and salt. Mix well.
  5. Serve the grilled swordfish steaks with the cucumber sauce on the side.

Nutritional Value

Calories: 350kcal | Carbohydrates: 5g | Protein: 40g | Fat: 18g | Saturated Fat: 4g | Cholesterol: 80mg | Sodium: 600mg | Potassium: 800mg | Fiber: 1g | Sugar: 3g | Vitamin A: 200IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 2mg

Keywords

Cucumber Sauce, Grilled Swordfish, Seafood
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