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grilled-tilapia-recipe

Grilled Tilapia Recipe

A simple and delicious grilled tilapia recipe that's perfect for a quick dinner.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 fillets Tilapia fresh or thawed
  • 2 tablespoon Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Salt to taste
  • 0.5 teaspoon Black pepper to taste
  • 1 tablespoon Lemon juice freshly squeezed

Instructions 

  1. 1. Preheat your grill to medium-high heat.
  2. 2. Brush the tilapia fillets with olive oil on both sides.
  3. 3. Season the fillets with garlic powder, paprika, salt, and black pepper.
  4. 4. Place the fillets on the grill and cook for about 4-5 minutes on each side, or until the fish flakes easily with a fork.
  5. 5. Remove from the grill and drizzle with lemon juice before serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 1g | Protein: 35g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 70mg | Sodium: 300mg | Potassium: 450mg | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 30mg | Iron: 1mg

Keywords

Grilled, Seafood, Tilapia
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