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grilled-tilapia-with-mango-salsa-recipe

Grilled Tilapia with Mango Salsa

Light and refreshing grilled tilapia topped with a vibrant mango salsa.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Tilapia and Marinade

  • 4 fillets Tilapia
  • 2 tablespoon Olive Oil
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper

Mango Salsa

  • 1 cup Mango, diced
  • 0.5 cup Red Bell Pepper, diced
  • 0.25 cup Red Onion, diced
  • 1 tablespoon Cilantro, chopped
  • 1 tablespoon Lime Juice
  • 1 teaspoon Salt

Instructions 

  1. 1. Preheat the grill to medium-high heat.
  2. 2. In a small bowl, mix olive oil, garlic powder, paprika, salt, and black pepper.
  3. 3. Brush the tilapia fillets with the olive oil mixture.
  4. 4. Grill the tilapia for 3-4 minutes on each side or until fish flakes easily with a fork.
  5. 5. While the fish is grilling, combine mango, red bell pepper, red onion, cilantro, lime juice, and salt in a bowl to make the salsa.
  6. 6. Serve the grilled tilapia topped with mango salsa.

Nutritional Value

Calories: 200kcal | Carbohydrates: 10g | Protein: 25g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 50mg | Sodium: 600mg | Potassium: 500mg | Fiber: 2g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 20mg | Iron: 1mg

Keywords

Grilled Tilapia, Mango Salsa, Seafood
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